Will 2013 be your year for explosive self growth, adventure and bliss? Join me for a mind, body, spirit transformation in my two upcoming workshops and retreats. Costa Rica was calling. I can’t wait to go back and soak in more of this amazing culture and environment. Below are all the details on my upcoming and past retreats…
Need to escape the grind for an unforgetable wellness adventure? I offer 3-7 day all inclusive retreats and immersions around the globe. Explore my past retreats, photo albums and testimonials. Then scope upcoming bliss packages.
Summer Superfood Detox Weekend- San Francisco, CA
Raw Yoga Jedi Retreat- Ubud Bali, Indonesia
Rancho La Puerta Residency – Baja, Mexico
Camping and Yoga Weekend – Big Sur, CA
Raw Pilates Detox Weekend Retreat- Lake Tahoe, CA
Pilates, Yoga, Surf Retreat- Zihuatanejo, Mexico
Superfood Nutrition Detox and Pilates, Yoga Day Retreat
Join me and Bethanne Wanamaker (Ediblegoddess.com) for an exceptional day retreat taking extraordinary care of yourself with a 2.5 hrs of Yoga/Pilates and multiple cleansing classes focused on detoxifying your body with nutrient dense superfood smoothies and elixirs.
You’ll learn how to make AND feast on raw, vegan, superfood-rich recipes throughout the weekend that will cleanse your hard-working body and supercharge your energy. Bethanne will demonstrate several recipes each day to give you a plethora of nutrient-dense, delicious choices when on a cleansing protocol.
My pilates and vinyasa yoga classes will blend pilates mat fundamentals with the fluid moving meditation of yoga asanas. Class themes include core strength, lateral ribcage breathing, twists, heart and hip openers and simple inversions to aide lymph flow and ultimate detox. All levels are encouraged to apply. I offer levels and modifications for all guests.
What guests are feeling and saying…
See more transformations on my YouTube Channel.
This detox day retreat is intended to inspire and give you the tools to initiate a longer detoxification program whether the week directly after with us, or anytime in the future on your own. We’ll share with you how to easily let the magic of the weekend continue.
There’s no better time than now to feel and look slim, sexy, and healthy! Come join us for a high vibe weekend getaway where you’ll receive a heaping therapeutic dose of what you need to take your health to the next level. By the end of the weekend, you’ll be very confident in knowing how to squash those unhealthy cravings that leave you feeling less than the best ever.
You’ll enjoy a wide range of mouth-watering drinks and satisfying meals (along with plenty of awesome goodies from our epic sponsors). This is not a green juice only fast or the kind of health retreat where you’ll feel deprived.
Saturday February 2nd, 2013. 1-7pm
315 Monford Ave, Mill Valley, CA
$150 per person
Our Epic Sponsors:
HealthForce Nutritionals (organic superfoods)
Brad’s Raw Foods (kale chips + healthy crackers)
The Raw Water Company / Summit Spring Water (raw living spring water packaged in glass)
Living Intentions (sprouted nuts/seeds, superfood cereals, sprouted trail mix, salad boosters + more)
Envision Music and Yoga Festival + Eco Retreat at Buenaventura, Costa Rica
Join me in the heart of Costa Rica for an unforgettable music, yoga, pilates and dance experience. View all details and packages by clicking on the links below!