Comments on: Instant Energy Boost Routine

By: Life to the Full · 5 Things

Life to the Full · 5 Things — Wed, 15 Dec 2010 22:21:02 +0000

[...] (source) Grow to love this exercise – they are GREAT for your bod! (I want this shirt!) [...]

By: Virtual Pilates Date Update: Reader Feedback Rocks My World — Zizendo Sublime Directory

Sat, 27 Feb 2010 01:52:46 +0000

[...] start somewhere and there is no time like the present. Don’t wait a second longer. Try this quick movement sequence to instantly energize and stay motivated for [...]

By: EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Virtual Pilates Date Update: Reader Feedback Rocks My World

Thu, 25 Feb 2010 23:44:49 +0000

[...] start somewhere and there is no time like the present. Don’t wait a second longer. Try this quick movement sequence to instantly energize and stay motivated for [...]

By: Motivational Monday: Energy Boost | hey hijabi!

Motivational Monday: Energy Boost | hey hijabi! — Tue, 12 Jan 2010 05:31:31 +0000

[...] energy and gaining a little boost when you are stressed, tired and just wish you could go to bed. Instant Energy Boost Routine Mon [...]

By: admin

admin — Wed, 09 Dec 2009 17:27:10 +0000

@Mike- great idea. Getting up for movement breaks is essential to keep energy and blood flowing throughout a long day of sitting.
@Walter- great attitude! I too don’t need much to get me going, but most of us are over worked and under rested at some point and need a pick me up. It doesn’t take much to feel full of life. Happy thoughts and a little movement.

By: Walter

Walter — Wed, 09 Dec 2009 13:41:03 +0000

For me, a simple stretching and waking up to the gift of a new day brings forth my energy.

By: Mike

Mike — Tue, 08 Dec 2009 06:30:50 +0000

I have the typical coder job – 8 hours a day in front of the desk.

But whenever I go to the bathroom, I make sure to do some flailing to get my energy out a bit – and then finish it off with some pushups.

Makes me feel great