http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-2161 Pilates For Geeks, Bloggers, And Anyone Who Sits At A Desk — Zizendo Sublime Directory Thu, 01 Apr 2010 00:50:25 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-2161 [...] Expert Tip: Keep the back of your neck long. The largest network of nerves sits right under the ridge of the skull where it meets the first neck vertebrae. Go figure that the most mobile joint in the body also harbors the largest nerve network. The back of our neck is not something we want to be pinching! If we want to achieve great things with our body it begins by taking care of the small parts. Like an ecosystem everything in the body is connected. The small delicate parts support the large overused parts. If we want to be more efficient movers with less pain we must start small. Need some more posture tips? Stand tall with my guide to perfect posture. [...] [...] Expert Tip: Keep the back of your neck long. The largest network of nerves sits right under the ridge of the skull where it meets the first neck vertebrae. Go figure that the most mobile joint in the body also harbors the largest nerve network. The back of our neck is not something we want to be pinching! If we want to achieve great things with our body it begins by taking care of the small parts. Like an ecosystem everything in the body is connected. The small delicate parts support the large overused parts. If we want to be more efficient movers with less pain we must start small. Need some more posture tips? Stand tall with my guide to perfect posture. [...]

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-2153 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Pilates For Geeks, Bloggers, And Anyone Who Sits At A Desk Tue, 30 Mar 2010 13:58:57 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-2153 [...] Expert Tip: Keep the back of your neck long. The largest network of nerves sits right under the ridge of the skull where it meets the first neck vertebrae. Go figure that the most mobile joint in the body also harbors the largest nerve network. The back of our neck is not something we want to be pinching! If we want to achieve great things with our body it begins by taking care of the small parts. Like an ecosystem everything in the body is connected. The small delicate parts support the large overused parts. If we want to be more efficient movers with less pain we must start small. Need some more posture tips? Stand tall with my guide to perfect posture. [...] [...] Expert Tip: Keep the back of your neck long. The largest network of nerves sits right under the ridge of the skull where it meets the first neck vertebrae. Go figure that the most mobile joint in the body also harbors the largest nerve network. The back of our neck is not something we want to be pinching! If we want to achieve great things with our body it begins by taking care of the small parts. Like an ecosystem everything in the body is connected. The small delicate parts support the large overused parts. If we want to be more efficient movers with less pain we must start small. Need some more posture tips? Stand tall with my guide to perfect posture. [...]

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-2095 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » How To Improve Your Posture And Awareness In 5 Minutes Sun, 21 Mar 2010 02:51:22 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-2095 [...] spine. Resulting in no dates and a slew of disc, nerve and degeneration in the spine later in life. No one wants to be a hunch back. Follow me for a long lengthened supported spine… Below I offer a simple technique I use [...] [...] spine. Resulting in no dates and a slew of disc, nerve and degeneration in the spine later in life. No one wants to be a hunch back. Follow me for a long lengthened supported spine… Below I offer a simple technique I use [...]

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-2062 Ross Mon, 08 Mar 2010 18:05:04 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-2062 Great insight and it really makes sense! I always tell my younger cousins to stand up straight when they slouch. Not only is it bad for their health but it looks like a lack of confidence. While I don't wear heals I still find myself slouching once in a while.. I find that doing core exercise is a solid way of fixing your posture - it keeps me up right. Great insight and it really makes sense! I always tell my younger cousins to stand up straight when they slouch. Not only is it bad for their health but it looks like a lack of confidence. While I don’t wear heals I still find myself slouching once in a while.. I find that doing core exercise is a solid way of fixing your posture – it keeps me up right.

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1940 Roll It Out: Upper Back — Zizendo Sublime Directory Fri, 19 Feb 2010 01:52:07 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1940 [...] of us sit for a good portion of the day, which leads to poor posture if we’re not careful. Here are my top tips for standing taller every day. For now, start your morning with this upper back [...] [...] of us sit for a good portion of the day, which leads to poor posture if we’re not careful. Here are my top tips for standing taller every day. For now, start your morning with this upper back [...]

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1935 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Roll It Out: Upper Back Thu, 18 Feb 2010 22:02:26 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1935 [...] of us sit for a good portion of the day, which leads to poor posture if we’re not careful. Here are my top tips for standing taller every day. For now, start your morning with this upper back [...] [...] of us sit for a good portion of the day, which leads to poor posture if we’re not careful. Here are my top tips for standing taller every day. For now, start your morning with this upper back [...]

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1535 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Random Ways To Put More Movement Into Your Day Sat, 26 Sep 2009 04:19:50 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1535 [...] forget the chair and stand up tall. Standing up burns far more calories then sitting and prevents posture issues associated with slumping in a seat. Keep your weight evenly distributed over both feet; front, back and side to side for ideal [...] [...] forget the chair and stand up tall. Standing up burns far more calories then sitting and prevents posture issues associated with slumping in a seat. Keep your weight evenly distributed over both feet; front, back and side to side for ideal [...]

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1327 meg Sun, 19 Jul 2009 12:51:59 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1327 Is your image above with 4 postural positions subject to copyright? Is your image above with 4 postural positions subject to copyright?

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1040 Alina Fiontes Mon, 30 Mar 2009 03:24:37 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-1040 Hmmmm loved the tips. I'm going to wear more shoes with lower heels. Thanx! Hmmmm loved the tips. I’m going to wear more shoes with lower heels. Thanx!

]]> http://epicself.com/move/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-930 Paul Cross Sun, 08 Feb 2009 01:39:51 +0000 http://epicself.com/2007/10/30/no-one-wants-to-be-a-hunchback-stand-tall-with-these-tips/#comment-930 I slouch all the time and my back doesnt hurt I slouch all the time and my back doesnt hurt

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