Comments on: Guppy or Dolphin? http://epicself.com/move/pilates-for-swimmers/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Amber http://epicself.com/move/pilates-for-swimmers/#comment-3073 Amber Fri, 09 Jul 2010 13:40:36 +0000 http://epicself.com/?p=2521#comment-3073 Haidn- yes yes! The superman swimming is really about strengthening the front and back of body at the same time. Pulling in your abs while working your back in a little extension. The swimming kicking is really vigorous and the quicker you swim the more effective. It sure gets your circulation going! Haidn- yes yes! The superman swimming is really about strengthening the front and back of body at the same time. Pulling in your abs while working your back in a little extension. The swimming kicking is really vigorous and the quicker you swim the more effective. It sure gets your circulation going!

]]> By: Haidn Foster http://epicself.com/move/pilates-for-swimmers/#comment-3065 Haidn Foster Tue, 06 Jul 2010 23:34:57 +0000 http://epicself.com/?p=2521#comment-3065 Hi Amber, Thanks for the tips! One move you did reminded me of the Superman exercises we used to do in high school gym class. I never thought they were very effective, but adding in the arm and leg movements seems like it would amp up the intensity to make it a good addition to your workout. All the best, and keep enjoying the sun! Haidn Hi Amber,

Thanks for the tips! One move you did reminded me of the Superman exercises we used to do in high school gym class. I never thought they were very effective, but adding in the arm and leg movements seems like it would amp up the intensity to make it a good addition to your workout.

All the best, and keep enjoying the sun!
Haidn

]]> By: Amber http://epicself.com/move/pilates-for-swimmers/#comment-3064 Amber Tue, 06 Jul 2010 22:17:32 +0000 http://epicself.com/?p=2521#comment-3064 Thanks Greg! Florida and CA can't be beat. We are so blessed. Underwater hockey is intense! They just had nationals in Florida a few weeks back. Enjoy your week too and thanks for your support. Thanks Greg! Florida and CA can’t be beat. We are so blessed. Underwater hockey is intense! They just had nationals in Florida a few weeks back. Enjoy your week too and thanks for your support.

]]> By: Greg Rollett http://epicself.com/move/pilates-for-swimmers/#comment-3063 Greg Rollett Tue, 06 Jul 2010 21:45:56 +0000 http://epicself.com/?p=2521#comment-3063 Hey Amber - great video. The summertime makes for a great video season, especially for folks like you in Cali and me down in Florida. The underwater hockey sounds intense. Might have to incorporate some into our next pool party. Have a great week! Hey Amber – great video. The summertime makes for a great video season, especially for folks like you in Cali and me down in Florida. The underwater hockey sounds intense. Might have to incorporate some into our next pool party. Have a great week!

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