Comments on: Breath, Posture And A Six Pack http://epicself.com/move/pilates-six-pack-abs/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Amber http://epicself.com/move/pilates-six-pack-abs/#comment-3057 Amber Fri, 02 Jul 2010 14:02:05 +0000 http://epicself.com/?p=2462#comment-3057 Mark- I've found through my virtual pilates sessions that it's ridiculously easy to connect with people all over the world and make a larger impact. I have worked with clients from all over the globe and it's been very rewarding! Just doing it is my mission. I too sat on this idea for some time, but it's the future and if you don't do it someone else will. So glad you found Epicself too and look forward to hearing more from you. Mark- I’ve found through my virtual pilates sessions that it’s ridiculously easy to connect with people all over the world and make a larger impact. I have worked with clients from all over the globe and it’s been very rewarding! Just doing it is my mission. I too sat on this idea for some time, but it’s the future and if you don’t do it someone else will. So glad you found Epicself too and look forward to hearing more from you.

]]> By: Mark Owen-Ward http://epicself.com/move/pilates-six-pack-abs/#comment-3056 Mark Owen-Ward Fri, 02 Jul 2010 09:15:39 +0000 http://epicself.com/?p=2462#comment-3056 Amber - so glad I've found your website. I think the videos are great and prove a point or answer a question that I had. As a personal trainer and wellness coach I've wondered how effective this type of v-log might be - I think what you are doing is great. And coupled with your nomadic lifestyle. I find myself being not just a little bit jealous but at the same time thinking, just do it mark! thankx again amber - mark Amber – so glad I’ve found your website. I think the videos are great and prove a point or answer a question that I had. As a personal trainer and wellness coach I’ve wondered how effective this type of v-log might be – I think what you are doing is great. And coupled with your nomadic lifestyle. I find myself being not just a little bit jealous but at the same time thinking, just do it mark! thankx again amber – mark

]]> By: Amber http://epicself.com/move/pilates-six-pack-abs/#comment-3054 Amber Wed, 30 Jun 2010 04:36:45 +0000 http://epicself.com/?p=2462#comment-3054 Alyson, Carol and Barbara- I am so glad you three lovely ladies enjoyed the video. I am putting together the details of the webinar and will send you an email when it's complete. Thanks for your support and I look forward to working with you. Alyson, Carol and Barbara- I am so glad you three lovely ladies enjoyed the video. I am putting together the details of the webinar and will send you an email when it’s complete. Thanks for your support and I look forward to working with you.

]]> By: barbara mcgahey http://epicself.com/move/pilates-six-pack-abs/#comment-3053 barbara mcgahey Wed, 30 Jun 2010 03:53:17 +0000 http://epicself.com/?p=2462#comment-3053 I would love to be in your focus group too :) What a great intro video. I am sending this site to my daughters and girlfriends ! I would love to be in your focus group too :) What a great intro video. I am sending this site to my daughters and girlfriends !

]]> By: Carol Brenneisen http://epicself.com/move/pilates-six-pack-abs/#comment-3047 Carol Brenneisen Mon, 28 Jun 2010 16:47:23 +0000 http://epicself.com/?p=2462#comment-3047 Love this post! Very interested in being in your focus group. Love this post! Very interested in being in your focus group.

]]> By: Simple Living News Update http://epicself.com/move/pilates-six-pack-abs/#comment-3046 Simple Living News Update Mon, 28 Jun 2010 13:32:08 +0000 http://epicself.com/?p=2462#comment-3046 [...] Breath, Posture And A Six Pack [...] [...] Breath, Posture And A Six Pack [...]

]]> By: Alyson http://epicself.com/move/pilates-six-pack-abs/#comment-3042 Alyson Sat, 26 Jun 2010 01:05:28 +0000 http://epicself.com/?p=2462#comment-3042 Would love to be in your focus group. Can you email me the details. Unfort. only available after the 14th July, hope that fits in with what you are doing. Thanks & love the blog Al. [Alyson] Would love to be in your focus group. Can you email me the details. Unfort. only available after the 14th July, hope that fits in with what you are doing.

Thanks & love the blog
Al. [Alyson]

]]> By: Joshua M http://epicself.com/move/pilates-six-pack-abs/#comment-3022 Joshua M Sat, 19 Jun 2010 07:50:56 +0000 http://epicself.com/?p=2462#comment-3022 Yes, that helps immensely though it feels incredibly hard and counter-intuitive for me to breath that way and I have to consciously force myself to do it, fighting against my normal breathing patterns reestablishing themselves. Though with practice I will of course get better. Thanks and have a great weekend! Yes, that helps immensely though it feels incredibly hard and counter-intuitive for me to breath that way and I have to consciously force myself to do it, fighting against my normal breathing patterns reestablishing themselves. Though with practice I will of course get better. Thanks and have a great weekend!

]]> By: Amber http://epicself.com/move/pilates-six-pack-abs/#comment-3021 Amber Sat, 19 Jun 2010 07:04:02 +0000 http://epicself.com/?p=2462#comment-3021 Joshua- great question. The idea is to breath into your ribcage instead of diaphramatic breathing from your abdomen. As you inhale you don't want to pooch your belly out releasing the abdominals. Zipper up the abs by pulling your navel toward your spine...that corset feeling... and breath into the lungs on top of that corset. Does that make more sense? Ya sound quality is an issue in breezy parks :D. Joshua- great question. The idea is to breath into your ribcage instead of diaphramatic breathing from your abdomen. As you inhale you don’t want to pooch your belly out releasing the abdominals. Zipper up the abs by pulling your navel toward your spine…that corset feeling… and breath into the lungs on top of that corset. Does that make more sense? Ya sound quality is an issue in breezy parks :D .

]]> By: Joshua M http://epicself.com/move/pilates-six-pack-abs/#comment-3020 Joshua M Sat, 19 Jun 2010 06:56:56 +0000 http://epicself.com/?p=2462#comment-3020 Nice video. Are you actually breathing into the rib area so that is expanding rather then your stomach/abdomen? It was a little hard to hear sometimes with the background noise but still useful info as always. Plus the webinar focus group sounds awesome so mark me interested!! Nice video. Are you actually breathing into the rib area so that is expanding rather then your stomach/abdomen? It was a little hard to hear sometimes with the background noise but still useful info as always. Plus the webinar focus group sounds awesome so mark me interested!!

]]>