http://epicself.com/move/pole-pilates-not-for-the-faint-of-heart/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://epicself.com/move/pole-pilates-not-for-the-faint-of-heart/#comment-1867 Pilates on The Pole » Blog Archive » Currently reading http://epics… Mon, 25 Jan 2010 06:49:45 +0000 http://epicself.com/2007/09/12/pole-pilates-not-for-the-faint-of-heart/#comment-1867 [...] reading http://epicself.com/2007/09/12/pole-pilates-not-for-the-faint-of-heart/ by [...] [...] reading http://epicself.com/2007/09/12/pole-pilates-not-for-the-faint-of-heart/ by [...]

]]> http://epicself.com/move/pole-pilates-not-for-the-faint-of-heart/#comment-1131 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Transform Your Definition Of Workout With These Summer 09' Trends Fri, 15 May 2009 08:25:03 +0000 http://epicself.com/2007/09/12/pole-pilates-not-for-the-faint-of-heart/#comment-1131 [...] Capoeira- This Brazilian martial arts form is keeping it’s foot hold in the gym scene. I used to dance for an Afro-Brazilian modern company that used Capoeira movement. It’s coordination and strength building can’t be beat, just watch your knees! It improves your speed, balance, timing, flexibility, and power. Develop both your body and mind as you learn skill, technique, strategy, and grace in this challenging “game.” Pole Dancing: The dancer’s pole isn’t just for professionals anymore. This challenging and sexy class combines intense upper body and core strength, coordination, and balance to turn even the shyest performers into toned and sultry vixens. See what I had to say about pole Pilates here. [...] [...] Capoeira- This Brazilian martial arts form is keeping it’s foot hold in the gym scene. I used to dance for an Afro-Brazilian modern company that used Capoeira movement. It’s coordination and strength building can’t be beat, just watch your knees! It improves your speed, balance, timing, flexibility, and power. Develop both your body and mind as you learn skill, technique, strategy, and grace in this challenging “game.” Pole Dancing: The dancer’s pole isn’t just for professionals anymore. This challenging and sexy class combines intense upper body and core strength, coordination, and balance to turn even the shyest performers into toned and sultry vixens. See what I had to say about pole Pilates here. [...]

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