http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/#comment-3233 Anjeanette Fri, 01 Oct 2010 21:58:30 +0000 http://epicself.com/2008/01/12/start-your-morning-with-this-series-of-stretches/#comment-3233 Shoulder stretches are great in yoga. I feel like I never get the right level of depth in my stretches, but I saw yoga guru Leeann Carey’s free yoga video on this very subject and it helped me immensely. Thought your readers could benefit too: http://www.planetyoga.com/yoga-blogs/free-yoga-video-shoulder-stretches-for-improved-mobility/ Shoulder stretches are great in yoga. I feel like I never get the right level of depth in my stretches, but I saw yoga guru Leeann Carey’s free yoga video on this very subject and it helped me immensely. Thought your readers could benefit too: http://www.planetyoga.com/yoga-blogs/free-yoga-video-shoulder-stretches-for-improved-mobility/

]]> http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/#comment-2078 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Getting Real About Motivation Thu, 11 Mar 2010 22:42:05 +0000 http://epicself.com/2008/01/12/start-your-morning-with-this-series-of-stretches/#comment-2078 [...] get into the mindfulness habit is to start your day by tapping the well of the body. Here’s a quick series of stretches to build your awareness first thing in the [...] [...] get into the mindfulness habit is to start your day by tapping the well of the body. Here’s a quick series of stretches to build your awareness first thing in the [...]

]]> http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/#comment-1976 Simple At Home Techniques For Banishing Cellulite Once And For All — Zizendo Sublime Directory Tue, 23 Feb 2010 13:52:39 +0000 http://epicself.com/2008/01/12/start-your-morning-with-this-series-of-stretches/#comment-1976 [...] Drink a glass of water with a squeeze of lemon. A great metabolism boost! 3.) Take myself through a simple stretch sequence. 4.) Breath deeply throughout the sequence. 5.) Dry brush before shower. 6.) Whip up a green [...] [...] Drink a glass of water with a squeeze of lemon. A great metabolism boost! 3.) Take myself through a simple stretch sequence. 4.) Breath deeply throughout the sequence. 5.) Dry brush before shower. 6.) Whip up a green [...]

]]> http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/#comment-1260 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » The Importance Of A Daily Practice Tue, 30 Jun 2009 04:38:20 +0000 http://epicself.com/2008/01/12/start-your-morning-with-this-series-of-stretches/#comment-1260 [...] list doesn’t rule your presence and experience of the day. How incredible would you feel if every morning you stretched, meditated or at least had a few moments of mindful bliss? Chances are people would stare. [...] [...] list doesn’t rule your presence and experience of the day. How incredible would you feel if every morning you stretched, meditated or at least had a few moments of mindful bliss? Chances are people would stare. [...]

]]> http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/#comment-1041 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » How To Ween Yourself Off Coffee Tue, 31 Mar 2009 01:14:00 +0000 http://epicself.com/2008/01/12/start-your-morning-with-this-series-of-stretches/#comment-1041 [...] provides. This means actually getting 7-8 hrs of sleep! Meditating to focus the mind for the day. Stretching/moving to wake the body up slowly. Drinking a morning elixir. And last, but certainly not least, eating a stellar breakfast [...] [...] provides. This means actually getting 7-8 hrs of sleep! Meditating to focus the mind for the day. Stretching/moving to wake the body up slowly. Drinking a morning elixir. And last, but certainly not least, eating a stellar breakfast [...]

]]> http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/#comment-787 Jassim Fri, 10 Oct 2008 18:52:22 +0000 http://epicself.com/2008/01/12/start-your-morning-with-this-series-of-stretches/#comment-787 you can try this pose with me you can try this pose with me

]]> http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/#comment-628 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Reclaim Your Sanity: Create Daily Rituals Tue, 16 Sep 2008 19:12:29 +0000 http://epicself.com/2008/01/12/start-your-morning-with-this-series-of-stretches/#comment-628 [...] all day. Ultimately staving off aches and pains from long hours at the office. Here’s the stretch sequence I do every morning. Give it a [...] [...] all day. Ultimately staving off aches and pains from long hours at the office. Here’s the stretch sequence I do every morning. Give it a [...]

]]> http://epicself.com/move/prepare-your-body-for-the-day-with-this-series-of-stretches/#comment-270 Sam Mon, 14 Jan 2008 02:12:10 +0000 http://epicself.com/2008/01/12/start-your-morning-with-this-series-of-stretches/#comment-270 Why don't you guys put the names of the original Yoga poses from which these are copied? Why don’t you guys put the names of the original Yoga poses from which these are copied?

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