Comments on: Random Ways To Put More Movement Into Your Day http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Getting Real About Motivation http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-2079 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Getting Real About Motivation Thu, 11 Mar 2010 22:52:13 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-2079 [...] a hard time getting your booty off the couch, start by moving. Seriously, get up and dance around! Here are more random ways to get movement into your day. Once your body feels these good vibes your [...] [...] a hard time getting your booty off the couch, start by moving. Seriously, get up and dance around! Here are more random ways to get movement into your day. Once your body feels these good vibes your [...]

]]> By: Raam Dev http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1559 Raam Dev Wed, 30 Sep 2009 20:49:23 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1559 I love #4 - Be a Lady. That's an awesome exercise to do while sitting at my computer all day. I work on the 5th floor of an office building and I've been religiously taking the stairs up and down (several times a day). It's 86 stairs total and it's an awesome exercise. @Jonathan: All of these points are equally useful for men. I didn't see anything women-specific about them. I love #4 – Be a Lady. That’s an awesome exercise to do while sitting at my computer all day.

I work on the 5th floor of an office building and I’ve been religiously taking the stairs up and down (several times a day). It’s 86 stairs total and it’s an awesome exercise.

@Jonathan: All of these points are equally useful for men. I didn’t see anything women-specific about them.

]]> By: Jonathan Figaro http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1550 Jonathan Figaro Mon, 28 Sep 2009 18:27:07 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1550 Great post. A fantastic way for women to stay focus throughout the day. Hey i may be a guy, but i can appreciate what your dong here to help the ladies. And boy do i love the ladies!!. Great post sweetie. Great post. A fantastic way for women to stay focus throughout the day. Hey i may be a guy, but i can appreciate what your dong here to help the ladies. And boy do i love the ladies!!. Great post sweetie.

]]> By: Colin Wright http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1549 Colin Wright Mon, 28 Sep 2009 14:17:12 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1549 Ah, great advice here. I love being able to insert hundreds of little workouts into my day-to-day activities, but dropping down for push-ups with other people around tends to put people off. I guess I'm going to have to work on sitting like a lady :) Ah, great advice here. I love being able to insert hundreds of little workouts into my day-to-day activities, but dropping down for push-ups with other people around tends to put people off.

I guess I’m going to have to work on sitting like a lady :)

]]> By: Saturday Spew and Shout Out: September 26th 2009 http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1548 Saturday Spew and Shout Out: September 26th 2009 Mon, 28 Sep 2009 09:02:07 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1548 [...] Random Ways To Put More Movement Into Your Day. Amber Zuckswert from EpicSelf.com shows us ten simple and practical ways how we can move a bit more [...] [...] Random Ways To Put More Movement Into Your Day. Amber Zuckswert from EpicSelf.com shows us ten simple and practical ways how we can move a bit more [...]

]]> By: admin http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1547 admin Mon, 28 Sep 2009 00:59:55 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1547 @Kristin- awesome! Sounds like you are doing all the right things at this point. Heel raises are great for perfecting balance and coordination. glad I could help with some new ideas for you. @Kristin- awesome! Sounds like you are doing all the right things at this point. Heel raises are great for perfecting balance and coordination. glad I could help with some new ideas for you.

]]> By: Kristin http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1546 Kristin Sun, 27 Sep 2009 18:01:35 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1546 I love the idea of doing heel raises in the elevator! I'm such a nut for taking the stairs (even to my 18th floor apartment...groceries in hand), but when I'm with other people and I head for the stairs I get the "Are you absolutely insane?" look. I will have to subtly test out the waters on these heel raises! I also sit on an exercise ball at my computer, which is fabulous not just for my improved posture generally, but transitioning between projects with a set of sit-ups or push-ups off the ball keep my blood flowing through my body and to my brain, burning calories, toning and keeping me focused. Great list overall! Thanks! I love the idea of doing heel raises in the elevator! I’m such a nut for taking the stairs (even to my 18th floor apartment…groceries in hand), but when I’m with other people and I head for the stairs I get the “Are you absolutely insane?” look. I will have to subtly test out the waters on these heel raises!

I also sit on an exercise ball at my computer, which is fabulous not just for my improved posture generally, but transitioning between projects with a set of sit-ups or push-ups off the ball keep my blood flowing through my body and to my brain, burning calories, toning and keeping me focused.

Great list overall! Thanks!

]]> By: Diggy - Upgradereality.com http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1544 Diggy - Upgradereality.com Sun, 27 Sep 2009 09:53:28 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1544 Haha :) There are a few too many advices that I'm going to skip, like sitting like a lady and wearing heels! I have a swiss ball that i sit on when I watch TV or work on my PC, its much better for posture and great for finding balance. What was it again, there are two types of muscle groups, motor muscles and balance muscles, the balance ones you use when you sit on the swiss ball. Thanks for the post Amber. Hope you are well! Stumbled Cheers Diggy Haha :) There are a few too many advices that I’m going to skip, like sitting like a lady and wearing heels!

I have a swiss ball that i sit on when I watch TV or work on my PC, its much better for posture and great for finding balance.

What was it again, there are two types of muscle groups, motor muscles and balance muscles, the balance ones you use when you sit on the swiss ball.

Thanks for the post Amber. Hope you are well! Stumbled
Cheers
Diggy

]]> By: admin http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1543 admin Sun, 27 Sep 2009 00:22:45 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1543 @Gordie- absolutely. Swiss balls are a fantastic weapon against poor posture. I too have found that they are easier to sit on for extended periods of time. If only I could carry one or fit it in my pocket while traveling. @ Oscar- thanks so much for the continued support. Hopefully you can use these tips while blogging everyday. @Faramarz- haha most definitely. I take the stairs everywhere as well. Walking everywhere is key as well. Some towns don't allow you to walk everywhere, but my favorite is to walk to the grocery store and then home carrying the load. Reward is the amazing meal! @Gordie- absolutely. Swiss balls are a fantastic weapon against poor posture. I too have found that they are easier to sit on for extended periods of time. If only I could carry one or fit it in my pocket while traveling.
@ Oscar- thanks so much for the continued support. Hopefully you can use these tips while blogging everyday.
@Faramarz- haha most definitely. I take the stairs everywhere as well. Walking everywhere is key as well. Some towns don’t allow you to walk everywhere, but my favorite is to walk to the grocery store and then home carrying the load. Reward is the amazing meal!

]]> By: Faramarz - Anxious Candy http://epicself.com/move/random-ways-to-put-more-movement-into-your-day/#comment-1541 Faramarz - Anxious Candy Sat, 26 Sep 2009 08:06:33 +0000 http://epicself.com/2009/09/26/random-ways-to-put-more-movement-into-your-day/#comment-1541 MY favorite way to keep active is take the stairs every time no matter what and RUN up those stairs as fast as i can MY favorite way to keep active is take the stairs every time no matter what and RUN up those stairs as fast as i can

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