Comments on: Roll It Out: IT Band http://epicself.com/move/roll-it-out-it-band/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Todd Gibbs http://epicself.com/move/roll-it-out-it-band/#comment-3303 Todd Gibbs Thu, 06 Jan 2011 18:13:08 +0000 http://epicself.com/2008/01/09/roll-it-out-it-band/#comment-3303 Great article thanks for sharing! I hate having a tight IT band! Todd Great article thanks for sharing! I hate having a tight IT band!

Todd

]]> By: EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Random Ways To Put More Movement Into Your Day http://epicself.com/move/roll-it-out-it-band/#comment-1542 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Random Ways To Put More Movement Into Your Day Sun, 27 Sep 2009 00:15:56 +0000 http://epicself.com/2008/01/09/roll-it-out-it-band/#comment-1542 [...] found on gym floors doesn’t aide us in our everyday mobility. The body is connected across vaste networks of fascia, nerves, ligaments and tendons beyond the somewhat superficial muscle groups. That’s why [...] [...] found on gym floors doesn’t aide us in our everyday mobility. The body is connected across vaste networks of fascia, nerves, ligaments and tendons beyond the somewhat superficial muscle groups. That’s why [...]

]]> By: Lindsay http://epicself.com/move/roll-it-out-it-band/#comment-908 Lindsay Thu, 08 Jan 2009 03:17:25 +0000 http://epicself.com/2008/01/09/roll-it-out-it-band/#comment-908 I have HORRIBLE IT band problems and using the foam roller is a MUST!!!! Use it regularly and stretch!!! Great article! I have HORRIBLE IT band problems and using the foam roller is a MUST!!!! Use it regularly and stretch!!! Great article!

]]> By: iliotibial band http://epicself.com/move/roll-it-out-it-band/#comment-450 iliotibial band Sat, 07 Jun 2008 01:15:48 +0000 http://epicself.com/2008/01/09/roll-it-out-it-band/#comment-450 [...] [...] [...] [...]

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