Comments on: Simple Series of Stretches For Bloggers and Other Desk Bound Poor Souls http://epicself.com/move/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Mon, 26 Jul 2010 10:16:53 +0000 hourly 1 http://wordpress.org/?v=7954 By: gresham chiropractic http://epicself.com/move/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-1786 gresham chiropractic Mon, 14 Dec 2009 06:08:12 +0000 http://epicself.com/2008/09/03/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-1786 stretching before working is an important massage feeling before getting onto work, by this step you may actually move your joints and muscles. stretching before working is an important massage feeling before getting onto work, by this step you may actually move your joints and muscles.

]]> By: Dr. Jay http://epicself.com/move/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-589 Dr. Jay Sat, 06 Sep 2008 05:14:06 +0000 http://epicself.com/2008/09/03/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-589 Great job Amber!! Well done!! One simple stretch that I would include on your next video is a simple shoulder squeeze (upright row). Your readers won't even have to get up from the computer to benefit from this one. Simply squeeze the shoulder blades together for 10 seconds (no shrugging). Repeat about 6-7 times throughout the day and this stretch will counter-act the computer posture. Keep up the great work!! Great job Amber!! Well done!!
One simple stretch that I would include on your next video is a simple shoulder squeeze (upright row). Your readers won’t even have to get up from the computer to benefit from this one. Simply squeeze the shoulder blades together for 10 seconds (no shrugging). Repeat about 6-7 times throughout the day and this stretch will counter-act the computer posture.
Keep up the great work!!

]]> By: Amber http://epicself.com/move/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-587 Amber Sat, 06 Sep 2008 02:56:49 +0000 http://epicself.com/2008/09/03/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-587 Glad you both enjoyed the stretches! I'll be filming a lot more videos soon so stay tuned. xoxo Glad you both enjoyed the stretches! I’ll be filming a lot more videos soon so stay tuned. xoxo

]]> By: candy http://epicself.com/move/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-581 candy Thu, 04 Sep 2008 17:42:02 +0000 http://epicself.com/2008/09/03/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-581 Exactly what I was looking for! I find my lower back takes quite a beating when I sit all day at a desk... another good one is rolling your ankles to wake up your legs! candy, carrieanddanielle.com Exactly what I was looking for! I find my lower back takes quite a beating when I sit all day at a desk… another good one is rolling your ankles to wake up your legs!

candy,
carrieanddanielle.com

]]> By: eddie http://epicself.com/move/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-580 eddie Thu, 04 Sep 2008 17:21:01 +0000 http://epicself.com/2008/09/03/simple-series-of-stretches-for-bloggers-and-other-desk-bound-poor-souls/#comment-580 ahhhh thats going to be part of my day now for sure. i'm hurting here! cute video :) ahhhh thats going to be part of my day now for sure. i’m hurting here!

cute video :)

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