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	<title>Comments on: The Importance Of A Daily Practice</title>
	<atom:link href="http://epicself.com/move/the-importance-of-a-daily-practice/feed/" rel="self" type="application/rss+xml" />
	<link>http://epicself.com/move/the-importance-of-a-daily-practice/</link>
	<description>Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit</description>
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	<item>
		<title>By: admin</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1278</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 03 Jul 2009 05:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1278</guid>
		<description>@Michelle- yay! Good for you. I read a ton too. Always puts me in a mellow mood. Glad you are reading. Hope the dance scene in SF is treating you well!</description>
		<content:encoded><![CDATA[<p>@Michelle- yay! Good for you. I read a ton too. Always puts me in a mellow mood. Glad you are reading. Hope the dance scene in SF is treating you well!</p>
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		<title>By: Michelle Farley</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1277</link>
		<dc:creator>Michelle Farley</dc:creator>
		<pubDate>Fri, 03 Jul 2009 03:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1277</guid>
		<description>hey amber, another awesome post.  This is really funny because I&#039;ve started practicing a morning ritual.  Typically in the mornings I&#039;m cranky and stressed out until lunchtime but lately I get up an hour earlier than everyone else in my apartment and read a book all to myself in the quiet stillness of my apartment beside sunlight.  I find myself calmer and more centered for the rest of my day</description>
		<content:encoded><![CDATA[<p>hey amber, another awesome post.  This is really funny because I&#8217;ve started practicing a morning ritual.  Typically in the mornings I&#8217;m cranky and stressed out until lunchtime but lately I get up an hour earlier than everyone else in my apartment and read a book all to myself in the quiet stillness of my apartment beside sunlight.  I find myself calmer and more centered for the rest of my day</p>
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	</item>
	<item>
		<title>By: admin</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1272</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1272</guid>
		<description>@Diggy- thanks for subscribing. Loads more headed your way!</description>
		<content:encoded><![CDATA[<p>@Diggy- thanks for subscribing. Loads more headed your way!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diggy-Upgradereality.com</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1270</link>
		<dc:creator>Diggy-Upgradereality.com</dc:creator>
		<pubDate>Wed, 01 Jul 2009 06:48:03 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1270</guid>
		<description>Hey, 
Great post!:)
I really agree with taking things a step at a time, consistently day by day and seeing results over time.

Its like that with anything you do or undertake, sports,business,dating.

The spiritual side of life is great, zen,meditation and martial arts.
Im a fan of martial arts because of the spiritual freedom and strength it brings.

Nice pictures in your post!
I subscribed, hope to get more good posts soon:)

Diggy!
Upgradereality.com</description>
		<content:encoded><![CDATA[<p>Hey,<br />
Great post!:)<br />
I really agree with taking things a step at a time, consistently day by day and seeing results over time.</p>
<p>Its like that with anything you do or undertake, sports,business,dating.</p>
<p>The spiritual side of life is great, zen,meditation and martial arts.<br />
Im a fan of martial arts because of the spiritual freedom and strength it brings.</p>
<p>Nice pictures in your post!<br />
I subscribed, hope to get more good posts soon:)</p>
<p>Diggy!<br />
Upgradereality.com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1269</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 01 Jul 2009 03:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1269</guid>
		<description>@Dwight-seriously thailand is the spot to start up such a practice. It&#039;s so relaxing and warm there. Good luck!
@Raam- yay!
@Bengt- thanks for the correction. I had no idea he didn&#039;t write it. I simple adore that speech.</description>
		<content:encoded><![CDATA[<p>@Dwight-seriously thailand is the spot to start up such a practice. It&#8217;s so relaxing and warm there. Good luck!<br />
@Raam- yay!<br />
@Bengt- thanks for the correction. I had no idea he didn&#8217;t write it. I simple adore that speech.</p>
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	<item>
		<title>By: Colin Wright</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1268</link>
		<dc:creator>Colin Wright</dc:creator>
		<pubDate>Wed, 01 Jul 2009 00:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1268</guid>
		<description>Ah, I&#039;m so glad you wrote about this! I&#039;m actually in the process of getting back into a regular yoga and workout schedule (my old one has flopped these past few months, I&#039;m afraid). I do have my 20 Minutes of Awesome that I do every day, however, which I wrote about here: http://exilelifestyle.com/2009/06/12/20-minutes-awesome/

Keep up the good work! I&#039;m glad you&#039;re still having a great time trekking around Australia!</description>
		<content:encoded><![CDATA[<p>Ah, I&#8217;m so glad you wrote about this! I&#8217;m actually in the process of getting back into a regular yoga and workout schedule (my old one has flopped these past few months, I&#8217;m afraid). I do have my 20 Minutes of Awesome that I do every day, however, which I wrote about here: <a href="http://exilelifestyle.com/2009/06/12/20-minutes-awesome/" rel="nofollow">http://exilelifestyle.com/2009/06/12/20-minutes-awesome/</a></p>
<p>Keep up the good work! I&#8217;m glad you&#8217;re still having a great time trekking around Australia!</p>
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	<item>
		<title>By: Bengt</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1265</link>
		<dc:creator>Bengt</dc:creator>
		<pubDate>Tue, 30 Jun 2009 07:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1265</guid>
		<description>Credit for the quote should not be given to Nelson Mandela. The text is by Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles.</description>
		<content:encoded><![CDATA[<p>Credit for the quote should not be given to Nelson Mandela. The text is by Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles.</p>
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	<item>
		<title>By: Raam Dev</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1264</link>
		<dc:creator>Raam Dev</dc:creator>
		<pubDate>Tue, 30 Jun 2009 05:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1264</guid>
		<description>&quot;What’s wrong with right now?&quot; Nothing! I&#039;ve started! Thank you! :D</description>
		<content:encoded><![CDATA[<p>&#8220;What’s wrong with right now?&#8221; Nothing! I&#8217;ve started! Thank you! <img src='http://epicself.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Dwight/????</title>
		<link>http://epicself.com/move/the-importance-of-a-daily-practice/#comment-1262</link>
		<dc:creator>Dwight/????</dc:creator>
		<pubDate>Tue, 30 Jun 2009 05:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/06/30/the-importance-of-a-daily-practice/#comment-1262</guid>
		<description>Great post and I loved the Mandela quote. I really need to do better with this. Soooo undisciplined. But if I can find a way to do it in the super laid back environment I&#039;m in now, then I can do it anywhere. Thanks and see you on twitter.</description>
		<content:encoded><![CDATA[<p>Great post and I loved the Mandela quote. I really need to do better with this. Soooo undisciplined. But if I can find a way to do it in the super laid back environment I&#8217;m in now, then I can do it anywhere. Thanks and see you on twitter.</p>
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