There is no easier way to eat all the veggies you need for optimum health when you own a steamer! Whether it’s a stainless steel $10 dollar basket or a fancy bamboo steamer, you will be able to create healthy, nutrient rich meals by not over cooking those enzyme rich vegetables. I personally love bamboo steamers… very authentic and steams everything under the sun.
Here’s a great article on why steaming is the best way to preserve the majority of a vegetable’s nutrients compared to other cooking techniques.
