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	<title>Comments on: Apple Cider Vinegar: Fergie&#8217;s Stay Slim Elixir</title>
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	<link>http://epicself.com/nourish/apple-cider-vinegar-fergies-stay-slim-elixar/</link>
	<description>Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit</description>
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		<title>By: Ed Buziak</title>
		<link>http://epicself.com/nourish/apple-cider-vinegar-fergies-stay-slim-elixar/#comment-3263</link>
		<dc:creator>Ed Buziak</dc:creator>
		<pubDate>Sat, 20 Nov 2010 16:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2008/01/04/apple-cider-vinegar-fergies-stay-slim-elixar/#comment-3263</guid>
		<description>I&#039;ve been using ACV for about 20 years - although only occasionally to drink watered down and mixed with some honey or as a mouthwash used neat. I used to buy the organic Martletts &quot;Honegar&quot; brand when I lived in the UK but can&#039;t find it here in France. 

However, my main use for plain ol&#039; ACV is as a hair and skin conditioner after a shower. I just pour half a cup-full over my head and leave it for a couple of minutes running down my... well, everywhere. A very quick rinse gets most of it off so I don&#039;t smell like a bag of fish and chips in the street afterward... and it stings my eyes, but it&#039;s a great external conditioner. If you can find the booklet by the Vermont Dr.Jarvis dating from the early &#039;60s, there&#039;s wonderful information contained within.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been using ACV for about 20 years &#8211; although only occasionally to drink watered down and mixed with some honey or as a mouthwash used neat. I used to buy the organic Martletts &#8220;Honegar&#8221; brand when I lived in the UK but can&#8217;t find it here in France. </p>
<p>However, my main use for plain ol&#8217; ACV is as a hair and skin conditioner after a shower. I just pour half a cup-full over my head and leave it for a couple of minutes running down my&#8230; well, everywhere. A very quick rinse gets most of it off so I don&#8217;t smell like a bag of fish and chips in the street afterward&#8230; and it stings my eyes, but it&#8217;s a great external conditioner. If you can find the booklet by the Vermont Dr.Jarvis dating from the early &#8217;60s, there&#8217;s wonderful information contained within.</p>
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		<title>By: sandra</title>
		<link>http://epicself.com/nourish/apple-cider-vinegar-fergies-stay-slim-elixar/#comment-3228</link>
		<dc:creator>sandra</dc:creator>
		<pubDate>Sun, 26 Sep 2010 17:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2008/01/04/apple-cider-vinegar-fergies-stay-slim-elixar/#comment-3228</guid>
		<description>I didn&#039;t believe in acv. until i started having many health problems after having my infected gallbladder removed 2 yrs ago. i was diganosed with gerd, i have errosion in my stomach, bloating, not digesting food, very tired. so 8 months ago i tried acv for  my acid reflux, my medicine wasn&#039;t working and it wasn&#039;t cheap, but acv is enxpensive. at first it made me sick and had dirreaha. i got scared so i stopped. well then family convinced me to start it again, so i did. i take a shot in am and a shot in pm. then i did some research acv is not going to kill you so i fill a pop bottle with water and add a shot or 2 of acv and take it to work and refridgerate. and i drink  a swallow or 2  when i get an upset stomach. well guess what i know longer need medications. plus i started to notice i was eating less and with in 5 months i lost 30 lbs and feel great. my husband also started taking acv and hs blood pressure medicine has been cut in half and his high clolestoral is in the normal range, his doctor  asked him what he was doing different he told him a shot of acv 2 x a day. the only thing i wish i could change is i wish i knew about this 25 yrs ago maybe my mom would of drank acv and  still be alive. she died 14 yrs ago of stomach cancer that was as big as a football they said it took 9 yrs to grow that big. i my friends on the acv shot and my bosses, some of my coworkers think i am nuts oh well there loss. make sure you buy the raw acv yes with the mother in it. cost about 5.99 a quart and last a month. try it i dare you</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t believe in acv. until i started having many health problems after having my infected gallbladder removed 2 yrs ago. i was diganosed with gerd, i have errosion in my stomach, bloating, not digesting food, very tired. so 8 months ago i tried acv for  my acid reflux, my medicine wasn&#8217;t working and it wasn&#8217;t cheap, but acv is enxpensive. at first it made me sick and had dirreaha. i got scared so i stopped. well then family convinced me to start it again, so i did. i take a shot in am and a shot in pm. then i did some research acv is not going to kill you so i fill a pop bottle with water and add a shot or 2 of acv and take it to work and refridgerate. and i drink  a swallow or 2  when i get an upset stomach. well guess what i know longer need medications. plus i started to notice i was eating less and with in 5 months i lost 30 lbs and feel great. my husband also started taking acv and hs blood pressure medicine has been cut in half and his high clolestoral is in the normal range, his doctor  asked him what he was doing different he told him a shot of acv 2 x a day. the only thing i wish i could change is i wish i knew about this 25 yrs ago maybe my mom would of drank acv and  still be alive. she died 14 yrs ago of stomach cancer that was as big as a football they said it took 9 yrs to grow that big. i my friends on the acv shot and my bosses, some of my coworkers think i am nuts oh well there loss. make sure you buy the raw acv yes with the mother in it. cost about 5.99 a quart and last a month. try it i dare you</p>
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	<item>
		<title>By: Joshua</title>
		<link>http://epicself.com/nourish/apple-cider-vinegar-fergies-stay-slim-elixar/#comment-1428</link>
		<dc:creator>Joshua</dc:creator>
		<pubDate>Thu, 20 Aug 2009 11:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2008/01/04/apple-cider-vinegar-fergies-stay-slim-elixar/#comment-1428</guid>
		<description>I have been taking unflitered apple cider vinegar that was made by bragg. At first I noticed a huge amount of energy. This has helped my to keep up exercise and to stay alert in class. For some strange reason it had also treated my stomach pain that I would get everyday. This was not because of the placebo affect as I had only intended to use this for my skin. I think the reason as to why it did this was because it helps to settle down the stomach acids. The fibre found in apples also aids in digestion.
One thing that I have noticed is that I am breaking out less and my skin is more one colour. I have no idea as to why this has happened.

One thing that I would like to say is that this should not be treated as some &#039;miracle&#039; food that will cure everything. Because something like green tea has many antioxidants and is amazingly good for you like this vinegar.
To say &#039;it does not work&#039; or &#039;it works&#039; is wrong. It is a great drink for your body and is an essential part of everyone&#039;s daily needs.

Just be sure to get unfiltered apple cider vinegar, with the mother in it.
In</description>
		<content:encoded><![CDATA[<p>I have been taking unflitered apple cider vinegar that was made by bragg. At first I noticed a huge amount of energy. This has helped my to keep up exercise and to stay alert in class. For some strange reason it had also treated my stomach pain that I would get everyday. This was not because of the placebo affect as I had only intended to use this for my skin. I think the reason as to why it did this was because it helps to settle down the stomach acids. The fibre found in apples also aids in digestion.<br />
One thing that I have noticed is that I am breaking out less and my skin is more one colour. I have no idea as to why this has happened.</p>
<p>One thing that I would like to say is that this should not be treated as some &#8216;miracle&#8217; food that will cure everything. Because something like green tea has many antioxidants and is amazingly good for you like this vinegar.<br />
To say &#8216;it does not work&#8217; or &#8216;it works&#8217; is wrong. It is a great drink for your body and is an essential part of everyone&#8217;s daily needs.</p>
<p>Just be sure to get unfiltered apple cider vinegar, with the mother in it.<br />
In</p>
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	<item>
		<title>By: Sherrie</title>
		<link>http://epicself.com/nourish/apple-cider-vinegar-fergies-stay-slim-elixar/#comment-427</link>
		<dc:creator>Sherrie</dc:creator>
		<pubDate>Thu, 01 May 2008 01:13:53 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2008/01/04/apple-cider-vinegar-fergies-stay-slim-elixar/#comment-427</guid>
		<description>I have been drinking ACV for about 2 months. I drink it 3 or 4 times a day. I just take a swig out of the bottle so I don&#039;t really know how much it amounts to. Anyway, the first thing I noticed was that I had more energy. Then I noticed that I was dropping weight. (About 5.5 pounds so far) The best thing though is that my periods are so much better. I had very heavy periods, but not anymore. That makes the taste worth it.</description>
		<content:encoded><![CDATA[<p>I have been drinking ACV for about 2 months. I drink it 3 or 4 times a day. I just take a swig out of the bottle so I don&#8217;t really know how much it amounts to. Anyway, the first thing I noticed was that I had more energy. Then I noticed that I was dropping weight. (About 5.5 pounds so far) The best thing though is that my periods are so much better. I had very heavy periods, but not anymore. That makes the taste worth it.</p>
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