Comments on: Chewing A Rainbow http://epicself.com/nourish/chewing-a-rainbow/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Colin Wright http://epicself.com/nourish/chewing-a-rainbow/#comment-1757 Colin Wright Mon, 23 Nov 2009 22:16:01 +0000 http://epicself.com/2009/11/18/chewing-a-rainbow/#comment-1757 If I could get EVERYTHING I needed from a pill, I would take one every day. I know that they can't provide all the mass and roughage you need, though, and I've ever heard from a few sources that they might actually be bad for you in certain circumstances. I took multivitamins back in the day, but didn't really see any benefits that I wouldn't have gotten just from eating well. I guess they do fill that niche of, as you say, people who don't have time to eat a diet that gives them the perfect balance. If I could get EVERYTHING I needed from a pill, I would take one every day. I know that they can’t provide all the mass and roughage you need, though, and I’ve ever heard from a few sources that they might actually be bad for you in certain circumstances.

I took multivitamins back in the day, but didn’t really see any benefits that I wouldn’t have gotten just from eating well. I guess they do fill that niche of, as you say, people who don’t have time to eat a diet that gives them the perfect balance.

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