Though it might sound a little obvious, if you are looking to lose weight all you have to do is eat for your health. It’s not all about looks! How you feel is just as important. Do you feel full of energy, with glowing skin and hair, or do you feel weighed down, and sluggish? If you focus only on losing weight to look good it will be extremely hard to stick to any healthy eating plan. Why continue eating veggies you hate when you can keep the weight off by drinking three lattes a day and binging on the weekend?(obviously horrible for epic health). Health and vitality has got to be the priority to make lasting change. Ask yourself what you think your body needs to function at it’s best and then run with it.
My Tip: Packaged “diet” food, across the board, is full of preservatives, salt, and is way over processed. Real food or whole foods like veggies, fruit, whole grains, nuts and seeds are packed with vital nutrients that are stripped away from heavy processing. That’s why no one will every be satiated by a Lean Cuisine or Slimfast smoothie! Read labels and stick to whole foods as much as possible.
As omnivores we have millions of options when it comes to food, learn what’s best for you with this helpful guide on what to eat.
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Right on, sista!