Undoubtly the best book I have ever bought!! I recommend this book as a reference for creating your most EPIC SELF. It’s basically an encyclopedia of foods and their healing qualities from a Traditional Chinese Medicine perspective. A friend of mine just got here degree in herbology and this was their bible. Easy to read and understand…not at all like a text book! For anyone suffering from a serious disease to the common cold, this book has the remedy and research necessary to bring one’s body, mind and spirit back into balance.
Here is one of the quotes off the front cover:
“This book has the feel of a life’s work: it’s packed with information essential for anyone seriously investigating the relationship between food and healing”- Yoga Journal
Check it out because I garrantee it will change your life and how you eat!