Comments on: How To Master Portion Control For Life http://epicself.com/nourish/how-to-master-portion-control-for-life/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Rich http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-4552 Rich Wed, 09 May 2012 19:36:10 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-4552 All good reminders of how to control portions. I particularily struggle with eating too fast and then by the time I finish and stand up I'm stuffed. That and it is hard to overcome the childhood training of having to eat everything on my plate. I just found your site, enjoy it and will check it out further. All good reminders of how to control portions. I particularily struggle with eating too fast and then by the time I finish and stand up I’m stuffed. That and it is hard to overcome the childhood training of having to eat everything on my plate. I just found your site, enjoy it and will check it out further.

]]> By: Hannah @Cooking Manager http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-4169 Hannah @Cooking Manager Tue, 18 Oct 2011 05:52:52 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-4169 Completely agree about the family meals. It also makes it easier to manage leftovers and get kids to try new foods. Completely agree about the family meals. It also makes it easier to manage leftovers and get kids to try new foods.

]]> By: Ed Buziak http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-3262 Ed Buziak Sat, 20 Nov 2010 05:40:45 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-3262 An excellent list which will resonate with anyone who has concerns about health and lifestyle. Another item you haven't mentioned, which I often think about, is the imbalance between rich and poor peoples, cultures, nations and even neighbours. To over-consume on one side of the fence when those on the other side are starving is so morally wrong. I'm a war baby (WW2 that is) and as a child in the 1950s remember vividly an image in a magazine of an emaciated Jewish man in a concentration camp searching in the dirt of the compound for single grains of food... and I mean individual grains. It's an image I often think about when I see any form of excess! An excellent list which will resonate with anyone who has concerns about health and lifestyle.

Another item you haven’t mentioned, which I often think about, is the imbalance between rich and poor peoples, cultures, nations and even neighbours. To over-consume on one side of the fence when those on the other side are starving is so morally wrong. I’m a war baby (WW2 that is) and as a child in the 1950s remember vividly an image in a magazine of an emaciated Jewish man in a concentration camp searching in the dirt of the compound for single grains of food… and I mean individual grains. It’s an image I often think about when I see any form of excess!

]]> By: Lisa http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-3230 Lisa Mon, 27 Sep 2010 16:05:43 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-3230 I LOVE it! Thanks for writing these things that I say to my clients all the time but have been too lazy to write. I LOVE it! Thanks for writing these things that I say to my clients all the time but have been too lazy to write.

]]> By: Top Ten Links of the Week: 10/16 – 10/22 | Top Ten Links of the Week: 10/16 – 10/22 doctor oz | Top Ten Links of the Week: 10/16 – 10/22 doctor oz recipes | Doctor Oz Recipes > Recipes Doctor Oz > Doctor Oz http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-3229 Top Ten Links of the Week: 10/16 – 10/22 | Top Ten Links of the Week: 10/16 – 10/22 doctor oz | Top Ten Links of the Week: 10/16 – 10/22 doctor oz recipes | Doctor Oz Recipes > Recipes Doctor Oz > Doctor Oz Sun, 26 Sep 2010 23:32:30 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-3229 [...] Epic Self: How to Master Portion Control for Life [...] [...] Epic Self: How to Master Portion Control for Life [...]

]]> By: Top Ten Links of the Week: 10/16 – 10/22 | Top Ten Links of the Week: 10/16 – 10/22 diet doctor oz | Top Ten Links of the Week: 10/16 – 10/22 diet plan | Doctor Oz Diet > Doctor Oz Website > Doctor Oz Vegan Diet http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-3222 Top Ten Links of the Week: 10/16 – 10/22 | Top Ten Links of the Week: 10/16 – 10/22 diet doctor oz | Top Ten Links of the Week: 10/16 – 10/22 diet plan | Doctor Oz Diet > Doctor Oz Website > Doctor Oz Vegan Diet Fri, 24 Sep 2010 01:35:09 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-3222 [...] Epic Self: How to Master Portion Control for Life [...] [...] Epic Self: How to Master Portion Control for Life [...]

]]> By: Top Ten Links of the Week: 10/16 – 10/22 | Top Ten Links of the Week: 10/16 – 10/22 dr oz | Top Ten Links of the Week: 10/16 – 10/22 dr oz diet | Dr Oz Diet > Dr Oz Website > Dr Oz Vegan Diet http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-3093 Top Ten Links of the Week: 10/16 – 10/22 | Top Ten Links of the Week: 10/16 – 10/22 dr oz | Top Ten Links of the Week: 10/16 – 10/22 dr oz diet | Dr Oz Diet > Dr Oz Website > Dr Oz Vegan Diet Sun, 25 Jul 2010 07:49:07 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-3093 [...] Epic Self: How to Master Portion Control for Life [...] [...] Epic Self: How to Master Portion Control for Life [...]

]]> By: Top Ten Links of the Week: 10/16 – 10/22 | Top Ten Links of the Week: 10/16 – 10/22 healty| Top Ten Links of the Week: 10/16 – 10/22 > | healty foods | healty diet | healthy food http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-3090 Top Ten Links of the Week: 10/16 – 10/22 | Top Ten Links of the Week: 10/16 – 10/22 healty| Top Ten Links of the Week: 10/16 – 10/22 > | healty foods | healty diet | healthy food Sat, 24 Jul 2010 00:57:23 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-3090 [...] Epic Self: How to Master Portion Control for Life [...] [...] Epic Self: How to Master Portion Control for Life [...]

]]> By: Linkisode #1 « My Thunder Thighs http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-3062 Linkisode #1 « My Thunder Thighs Tue, 06 Jul 2010 21:43:57 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-3062 [...] How to Master Portion Control for Life at Epic Self [...] [...] How to Master Portion Control for Life at Epic Self [...]

]]> By: The Root, The Grass, And The Blob — Zizendo Sublime Directory http://epicself.com/nourish/how-to-master-portion-control-for-life/#comment-2063 The Root, The Grass, And The Blob — Zizendo Sublime Directory Tue, 09 Mar 2010 07:53:26 +0000 http://epicself.com/2009/10/15/how-to-master-portion-control-for-life/#comment-2063 [...] Makes sense doesn’t it? You’ll be satisfied quicker and for longer periods of time. You can master portion control for life with my handy guide. Besides, if you are what you eat, why not be [...] [...] Makes sense doesn’t it? You’ll be satisfied quicker and for longer periods of time. You can master portion control for life with my handy guide. Besides, if you are what you eat, why not be [...]

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