http://epicself.com/nourish/snacking-rules-if-you-do-it-right/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://epicself.com/nourish/snacking-rules-if-you-do-it-right/#comment-1045 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » How To Ween Yourself Off Coffee Tue, 31 Mar 2009 01:29:30 +0000 http://epicself.com/2007/09/06/snacking-rules-if-you-do-it-right/#comment-1045 [...] the evening when I taught two private clients. Of course I was eating when I needed it as well. Snacks like fruits, nuts, seeds, and other superfoods keep me going throughout long days like [...] [...] the evening when I taught two private clients. Of course I was eating when I needed it as well. Snacks like fruits, nuts, seeds, and other superfoods keep me going throughout long days like [...]

]]> http://epicself.com/nourish/snacking-rules-if-you-do-it-right/#comment-499 Fit Tip Daily Wed, 06 Aug 2008 04:56:31 +0000 http://epicself.com/2007/09/06/snacking-rules-if-you-do-it-right/#comment-499 [...] you’re a hard core snacker or grazer like me, at some point you’ve got to get a rein on portion control. It’s just too [...] [...] you’re a hard core snacker or grazer like me, at some point you’ve got to get a rein on portion control. It’s just too [...]

]]> http://epicself.com/nourish/snacking-rules-if-you-do-it-right/#comment-497 EPIC SELF » Blog Archive » Seeing Is Believing When It Comes To Snacks Tue, 05 Aug 2008 17:59:08 +0000 http://epicself.com/2007/09/06/snacking-rules-if-you-do-it-right/#comment-497 [...] you’re a hard core snacker or grazer like me, at some point you’ve got to get a reign on portion control. It’s [...] [...] you’re a hard core snacker or grazer like me, at some point you’ve got to get a reign on portion control. It’s [...]

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