http://epicself.com/nourish/what-to-eat-an-omnivores-guide/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-1890 Ever Evolving — Zizendo Sublime Directory Thu, 04 Feb 2010 01:51:10 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-1890 [...] Californian’s have it good! Since the beginning of EpicSelf I have pushed the importance of balance in nutrition. Offering a mix of Eastern and Western approaches to the subject while showing you how to eat for [...] [...] Californian’s have it good! Since the beginning of EpicSelf I have pushed the importance of balance in nutrition. Offering a mix of Eastern and Western approaches to the subject while showing you how to eat for [...]

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-1880 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Ever Evolving Wed, 03 Feb 2010 05:07:55 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-1880 [...] Californian’s have it good! Since the beginning of EpicSelf I have pushed the importance of balance in nutrition. Offering a mix of Eastern and Western approaches to the subject while showing you how to eat for [...] [...] Californian’s have it good! Since the beginning of EpicSelf I have pushed the importance of balance in nutrition. Offering a mix of Eastern and Western approaches to the subject while showing you how to eat for [...]

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-1104 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Toss The Diet And Discover True Balance: Part 1 Wed, 06 May 2009 05:53:43 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-1104 [...] havoc later down the line. Not quite sure how to incorporate real food into your life? Here’s my omnivores guide. It all comes down to making [...] [...] havoc later down the line. Not quite sure how to incorporate real food into your life? Here’s my omnivores guide. It all comes down to making [...]

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-515 EPIC SELF » Blog Archive » The Ebb And Flow Of Eating Healthy: How To Stay On Track All The Time Mon, 18 Aug 2008 22:01:24 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-515 [...] right? Then there are those weeks or even months, when you willingly throw yourself off the wholesome nutrition yacht into a sea of scrumptious cocktails, desserts, and 2am pizza runs. Tomorrow, you swear, [...] [...] right? Then there are those weeks or even months, when you willingly throw yourself off the wholesome nutrition yacht into a sea of scrumptious cocktails, desserts, and 2am pizza runs. Tomorrow, you swear, [...]

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-374 EPIC SELF » Blog Archive » Diet Tip: Eat For Ultimate Health Tue, 01 Apr 2008 06:16:47 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-374 [...] As omnivores we have millions of options when it comes to food, learn what’s best for you with this helpful guide on what to eat. [...] [...] As omnivores we have millions of options when it comes to food, learn what’s best for you with this helpful guide on what to eat. [...]

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-375 EPIC SELF » Blog Archive » Diet Tip: Eat For Ultimate Health Tue, 01 Apr 2008 06:16:47 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-375 [...] As omnivores we have millions of options when it comes to food, learn what’s best for you with this helpful guide on what to eat. [...] [...] As omnivores we have millions of options when it comes to food, learn what’s best for you with this helpful guide on what to eat. [...]

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-292 EPIC SELF » Blog Archive » Epic Rewind Sun, 03 Feb 2008 05:35:08 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-292 [...] The thing is, staying fit is only a part of what it takes to live the most epic life possible. We have to eat right too! Stay in tune with the Earth and your biological clock by eating in season. An easy way to eat what grows in the winter is to become a locavore and visit your local farmers market. Look for a huge variety of whole foods- after all we our omnivores with a dilemma. [...] [...] The thing is, staying fit is only a part of what it takes to live the most epic life possible. We have to eat right too! Stay in tune with the Earth and your biological clock by eating in season. An easy way to eat what grows in the winter is to become a locavore and visit your local farmers market. Look for a huge variety of whole foods- after all we our omnivores with a dilemma. [...]

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-282 Sisyphus Sat, 26 Jan 2008 21:32:25 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-282 Excellent article. As an follower of Weston Price and Mary Enig (google those names, you will learn a LOT) - the only thing I would add is to focus more on healthy animal fats and less on carbohydrates. Yes, the total number of calories vs exercise is important, but by far the single greatest culprit in weight gain is the carbs (which includes sugars and therefore alcohol). If you keep your carb count (percentage of cals obtained from carbs) down below 25%, excess weight will burn right off your body, and your digestive system will thank you. Excellent article. As an follower of Weston Price and Mary Enig (google those names, you will learn a LOT) – the only thing I would add is to focus more on healthy animal fats and less on carbohydrates. Yes, the total number of calories vs exercise is important, but by far the single greatest culprit in weight gain is the carbs (which includes sugars and therefore alcohol). If you keep your carb count (percentage of cals obtained from carbs) down below 25%, excess weight will burn right off your body, and your digestive system will thank you.

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-152 EPIC SELF » Blog Archive » Diet Tip Of The Week: Skip Those Junk Food Isles Wed, 07 Nov 2007 08:15:16 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-152 [...] a diet rich in nutritious whole foods coupled with regular exercise is a sure fire way to lose weight and keep it off. The tricky part [...] [...] a diet rich in nutritious whole foods coupled with regular exercise is a sure fire way to lose weight and keep it off. The tricky part [...]

]]> http://epicself.com/nourish/what-to-eat-an-omnivores-guide/#comment-55 EPIC SELF » Blog Archive » Veganism Touted By A Bunch Of Skinny Bitches Tue, 25 Sep 2007 06:35:35 +0000 http://epicself.com/2007/09/03/what-to-eat-an-omnivores-guide/#comment-55 [...] you kidding me? If I ate only fruit for breakfast I would be starving by 9 o’clock! In more holistic approaches it’s recommended to eat your largest meal in the morning and reduce the size of your meals as you go through the [...] [...] you kidding me? If I ate only fruit for breakfast I would be starving by 9 o’clock! In more holistic approaches it’s recommended to eat your largest meal in the morning and reduce the size of your meals as you go through the [...]

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