Epicself.com is Amber’s gift of free information for you, but working with a professional who designs a movement and nutrition program for your specific body and needs is the best investment in your health. Health is the only wealth. Instead of paying thousands in hospital bills later on when you are sick or injured, while feeling sub par in the meantime, it as an investment in prevention and epic living now. You are welcome to share your pilates and yoga sessions with whomever you like – either through additional screen log-ins or having friends come to your location with you. You can even host a weekly yoga class in your living room for the neighbors!
The real question is, what are you getting for the cost of an online session? You are earning your time back. The time it would take to go to the gym or studio and get ready. Also, because Amber is there to ensure you are working safely and to motivate you, your workout is a more concentrated effective experience and you don’t have to worry about getting injured.