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Interview with Colleen Holland of VegNews Mag: Plus Holiday Recipes Galore!

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Wow can you believe Thanksgiving is over! I hope you had an incredible day with friends, and family, relaxed to your souls content and dazzled your taste buds with healthy eats. I spent the week teaching at Rancho La Puerta and had the pleasure of feasting with all the staff. I made a super yummy

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Healthy Holiday THRIVal Tactics

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The temps are dropping, black clouds circle the skies and x-mas trees are popping up far too early. It’s a time to roll in the autumn leaves, gather loved ones, and eat! Thanksgiving is less than a week away, but it’s not too late to make this usually over indulgent, eat yourself into a coma

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I Can And I Will. Watch Me

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Happy 11/11/2011! On this very special auspicious day of the century I’m sitting cozy in a black down coat in a slick Whole Foods cafe munching mega green kale chips and sipping a fizzing ginger kombucha. After teaching an early morning pilates duet and taking a modern dance class, I’m grounded in my body and

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Sitting Kills: This Will Make You Want To Move

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How long have you been sitting today? If it’s been more than 30 mins pop up right now and do at least 15 jumping jacks before you read this. Throw in a few side bends and roll downs while you’re at it. As a pilates instructor I work diligently with all my clients and classes

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The Must Know Facts On Napping

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Can you remember the last time you took a nap? Some of the brightest minds of our time depended on naps for their genius. Did you know that most mammals sleep for short periods throughout the day? Humans have consolidated sleep into one long period, but our bodies are programmed for two periods of intense

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Plant Based Nutrition Experts Face Off At Green Festival LA

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I’m finally feeling caught up after interviewing and connecting with the amazing exibitors and speakers that rocked the LA Convention Center last weekend for Green Festival Los Angeles. Friday morning I landed amongst the palm trees for a day of prep, mouth watering raw food and beach strolls through Venice and Santa Monica. With yoga

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Exclusive Pre-Green Festival Interview with Mallika Chopra

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What’s your intent today? A simple question with profound power. Mallika Chopra, founder of Intent.com, and daughter of Deepak Chopra, learned early on how this one inquiry spreads massive positive change. As I float over the clouds this morning en route to Los Angeles for The Green Festival I am proud to share my exclusive

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