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My San Diego Adventure and Raw Superfood Give Away!

By Amber | May 31st

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Peet’s coffee sat on my tray table as Lady Gaga’s Bad Romance blasted my brain aboard my first Virgin America flight. Beaming San Diego marked the spot on my Memorial Day weekend treasure map. Sun, beach, friends, superfoods, and adventure awaited. A much needed break from go-go city life was my prerogative. Of course I

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Neck And Shoulder Release For Perfect Posture

By Amber | May 28th

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Last time I addressed posture I had you face down on the mat strengthening the back of your shoulders into proper alignment. Today we release tension in the neck, chest and front of the shoulders to facilitate perfect posture. The most typical hunch or rounding of the shoulders stems from a weak upper back and

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Do You Know Your Shadow?

By Amber | May 27th

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Or a better question…do you know your inner light? According to New York Times Best Selling Authors Deepak Chapra, Debbie Ford, and Marianne Williamson, revealing our dark side reconnects us to the life we were meant to live and the people we were meant to be. Similar to Eckhart Tolle’s idea of “the ego,” our

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Detox Spa Day

By Amber | May 26th

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I thought weekends couldn’t get any sweeter until I experienced some new detox spa treatments this past Saturday. A few weeks back I picked up a Groupon.com deal for a $55 dollar spa package including an hour infrared sauna session and an ionic foot bath. Two detox methods I’d been crazy curious about trying. As

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Hip And Low Back Opening Sequence

By Amber | May 23rd

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The average American sits between 8-11 hours per day. That’s a total of 2,920 hours a year of crunching our low backs with poor posture and cultivating tension in our hips. And we wonder why our backs ache?! For ultimate spine and hip longevity you’ll need to open those cramped spaces daily. Whether you suffer

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How To Spring Clean Your Life

By Amber | May 21st

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The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. What better time to clear out and freshen up

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Happy Feet = Happy You

By Amber | April 24th

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How often do you think about your feet? Besides the random pedicure or shoe shopping spree, most of us forget about the little guys. We’ll cram them into tight stilettos or hard work boots and forget that the foot is a massive receptor. A vast nerve network just itching to be massaged, stretched and strengthened.

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