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The Must Know Facts On Napping

By Amber | November 5th

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Can you remember the last time you took a nap? Some of the brightest minds of our time depended on naps for their genius. Did you know that most mammals sleep for short periods throughout the day? Humans have consolidated sleep into one long period, but our bodies are programmed for two periods of intense

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Plant Based Nutrition Experts Face Off At Green Festival LA

By Amber | November 4th

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I’m finally feeling caught up after interviewing and connecting with the amazing exibitors and speakers that rocked the LA Convention Center last weekend for Green Festival Los Angeles. Friday morning I landed amongst the palm trees for a day of prep, mouth watering raw food and beach strolls through Venice and Santa Monica. With yoga

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Exclusive Pre-Green Festival Interview with Mallika Chopra

By Amber | October 28th

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What’s your intent today? A simple question with profound power. Mallika Chopra, founder of Intent.com, and daughter of Deepak Chopra, learned early on how this one inquiry spreads massive positive change. As I float over the clouds this morning en route to Los Angeles for The Green Festival I am proud to share my exclusive

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Exclusive Pre-Green Festival Interview with Marianne Williamson

By Amber | October 20th

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After 10 years, the nation’s premier green living event is finally stopping in LA! The weekend-long festival of eco seminars, sustainable food and the best green shopping of the year offers up ten stages and pavilions with incredible lineups. Including the one and only Marianne Williamson, internationally acclaimed author of Return to Love. Does this

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New Bali Retreat and Newsletter Update

By Amber | October 17th

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As the week begins and the sun burns bright here at Rancho La Puerta, I can’t help but day dream about holiday vacation. Bikini’s, beach strolls, delicious tropical eats, and jungle adventures dance in my head. Day dreams can come true. I’m elated to announce my next all inclusive retreat March 2012! I’ve teamed up

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I Think I Broke A Rib

By Amber | October 10th

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Yesterday I had a blast exploring the daredevil playfulness and therapeutic world of AcroYoga. The 2nd Annual AcroYoga Festival drew hundreds of acrobats, yogi’s and Thai bodyworkers, professionals and novices alike, for four days of immersion workshops. I could only break away from the city on Sunday, but made the most of my time flying, flipping,

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How To Create Longevity Now

By Amber | October 5th

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If you subscribe to my newsletter you know I hopped a plane this last weekend to sunny Los Angeles for the ultimate health conference of the year. The Longevity Now Conference, created by David Wolfe, brought together the top doctors and researchers on the forefront of nutrition and longevity. I held the golden ticket to

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