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The Fastest Way To Optimize Body, Mind and Life: Giveaway Inside!

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Most Americans still believe you can’t get enough protein and nutrients from plants. It’s a damn shame. They don’t know they are missing out on the most bioavailable/easily absorbed, clean burning protein on Earth. Their loss, your gain. There is so much science to back up this statement it’s criminal. Taking it a step beyond

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Summer Superfood Detox Intensive Retreat San Francisco

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Update: Our retreat is now sponsored by the mighty HealthForce Nutritionals AND Brads Raw Kale Chips. We are giving away bags of free superfoods to guests! Summer has arrived in San Francisco! The last few 70 degree days have been packed with Dolores Park lounging, Ocean Beach sand running and Golden Gate sunsets. This city

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How To Build A Community You Want To Live In

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Over the last six weeks I’ve challenged you to de-stress and simplify your nutrition, up your superfood intake, detox your beauty regime, green your home cleaning, adopt new stress relief habits, and rock your body. We’ve covered so many vital aspects of lifestyle design and this week is no different. To round out my six

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Rock Your Body Challenge

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As I rest en route to Rancho La Puerta in rainy Philadelphia on the brink of a movement packed week it’s hard to sit still. Am I the only one who can’t sit comfortably for more than 30 mins? I spent the last three days power city walking and dancing in New York  where I

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Stress Relief Week

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After a week of culture shock I’m officially back on my San Francisco schedule. Bali, like Rancho La Puerta, slowed me down and reminded me to examine my daily stressors. Has a vacation given you this perspective before? Why don’t we infuse each and every day with stress relief techniques typical on a weekend or

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Sublime Home Spring Green Cleaning Challenge

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How have the last two weeks of epic challenges been for you? Did you detox your beauty routine and simplify your nutrition? This week is all about your sublime home environment. Bali’s aesthetic beauty motivated me to Feng Shui my San Francisco space just in time for Spring. If I had more time on the

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Bali Spirit

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I clutch my jasper mala beads with gratitude as I land in Hong Kong. What a phenominal two weeks on magical Bali! The retreat plans I set in motion back in December 2011 and the intention I dreamt as a little Santa Cruz beach girl blossomed into glory last week. I’ve worked tirelessly to design

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