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Effort Meets Grace

By Amber | August 9th

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How is your body feeling today? After long days of dancing and teaching this is the first question I wake up asking. It’s also how I welcome every client into the studio. Our bodies are message boards of vital information. They showcase our emotions, stress and tension. When we release that tension, and free the

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Pocket Size Personal Trainer Challenge

By Amber | August 2nd

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Do you have a personal instructor or coach? Whether in person or virtual, it’s such a luxury and well worth the unique personalized experience. My ever evolving travel and client schedule makes it challenging to train with my favorite dance, pilates and yoga teachers, but I can supplement some of the golden nuggets of wisdom

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Are you an SOS addict?

By Amber | July 29th

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You reach for one potato chip and soon find yourself devouring the whole bag. Even though your fingers scrape the bottom you’re still “hungry.” Why do you continue to crave when your tummy is stuffed? Salt, oil and sugar. SOS lurks in almost all processed foods. Did you know these highly refined substances actually act

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Breath, Posture and Your Six Pack

By Amber | July 21st

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Last Summer I unrolled a quick pilates video designed to help you sculpt a six pack, breathe easier and stand taller. It was a huge hit with thousands of views! I took the idea and went in-depth over the last year to develop the ultimate wellness six pack videos series. I’m elated to announce that

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Must Watch

By Amber | July 17th

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Friday I bussed North of the city to sunny green Santa Rosa to stay, learn and  get my yearly thorough check up with some of the top doctors in the country. True North Wellness Center is an absolute gem in a world of sterile drug pushing Western med treatment. I couldn’t help but stay the

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Fit and Raw: Barcelona Heat

By Amber | July 14th

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Oh Barcelona, how I love thee. For the last two years I dreamt about moving to Barcelona, mastering Spanish, and dancing Salsa and Tango every night wrapped in the warm Mediterranean salty breeze. My week in the beautiful city by the sea was packed with delicious farm to table fruits and veggies, hikes to stunning

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Free Your Mind

By Amber | July 5th

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Happy 5th of July! I celebrate freedom every day. Do you? The long sunny days of Summer have happily taken San Francisco by storm. The workaholic, vitamin D deprived city came to a stand still as people burned their to-do’s and stepped into the rays for BBQ’s and fireworks yesterday. I’m grateful for the chance

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