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Untemplate Your Mind, Body And Spirit

By Amber | March 21st

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Day in and day out we find ourselves settling into a routine. Driving to the same grocery store, climbing on the same elliptical machine, and preparing the same meals. What a bore. At some point along our journey we decided that we found what “works” for our mind, body and spirit and thus stick to

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How To Improve Your Posture And Awareness In 5 Minutes

By Amber | March 21st

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Whether you’re trying to pick up a hottie across the bar, suffering from chronic low back pain, or simply don’t want to end up with a hunch like your 80 year old great aunt, building perfect posture is vital. Our spines are incredibly flexible armor for our delicate nervous system. Slouching all the time will

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Quick Pilates Mat Ab Series: Follow Me

By Amber | March 18th

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With Spring in full swing here in San Francisco there is nothing more intoxicating than getting outside for a long power walk. I just got back from a rigorous workout at the pilates studio and power walked home to deliver this tasty bite of the pilates mat stomach series. Known as the “killer 5″ this

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Shop And Carry Green Tips

By Amber | March 16th

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When the weekends roll around I turn into a Where’s Waldo. You’ll have to find me as I snake my way through hundreds of people strolling the farmers markets. I love nothing more than joining the community in a massive shopping spree for delicious farm fresh produce, baked goods, and other novelties. In true locavore

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Getting Real About Motivation

By Amber | March 11th

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I woke up this morning in a funk. Over scheduled, stressed, sleep deprived with no chance to squeeze in a dance class, let’s just say my green smoothie wasn’t jazzing me. It’s days like these that I turn inward and check in with what’s really going on in my head. Why do some days start

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The Most Important Message About Food You’ll Ever Hear

By Amber | March 9th

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Enough said…

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The Root, The Grass, And The Blob

By Amber | March 6th

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As a super food junkie I am constantly adding new magical fruits and veggies into my daily nutrition. From the top ten detox foods, to acai berries, to kombucha elixirs, I have found some new nutrient dense power houses to share with you.

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