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Free Yoga Class Video Delivered Daily

By Amber | September 25th

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Today I came across probably the greatest website ever and just had to share. For all you yoga lovers out there I hereby introduce you to YogaToday.com. YogaToday is a site devoted to sharing the wonderful benefits of yoga through video. Everyday a brand new 1 hour yoga class is streamed across the main page

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Veganism Touted By A Bunch Of Skinny Bitches

By Amber | September 25th

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In light of all the hype surrounding the international best seller Skinny Bitch, I decided to pick up a copy and see for myself why this little book was flying off shelves. I was pleasantly surprised to find that the authors Rory Freedman and Kim Barnouin had written a diet book with sound advice on

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Green Links For A Healthier Planet

By Amber | September 25th

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Check out the latest developments in “greening” just about everything: *Who doesn’t love free stuff? Especially when getting free stuff means reducing how much we throw in landfills. The Freecycle Network is a grassroots, completely non-profit movement of people who are giving and getting free stuff in their home towns. Don’t worry, their are Freecycle

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Dance Your Way Thin With JumpStyle

By Amber | September 24th

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Jumpstyle is an awesome dance style that was developed in Europe a few years back. Recently, “jumpers” and their fast pace, bass thumping moves have gotten airtime on several news channels and gained popularity all over the world. The dancers jump in various choregraphed sequences to the hard base beats of “jump” music, which is

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Fitness Journal + Coloring= Fun Way To Keep Track Of Your Goals

By Amber | September 20th

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Need help staying motivated in all of your epic-self endeavors? The Streaming Color Fitness Journal might just be the tool you’ve been craving. Break out the markers and color in the calendar format logs with anything and everything related to your fitness routine and nutrition goals. Here’s an example log entry from this innovative journal:

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Feeling The Good Vibrations

By Amber | September 20th

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The future of fitness training is here! And all you have to do is stand there. Well… not just stand there, more like stand in a squat position. The Power Plate is a platform machine that uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of

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A Steamer Will Change Your Life

By Amber | September 20th

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There is no easier way to eat all the veggies you need for optimum health when you own a steamer! Whether it’s a stainless steel $10 dollar basket or a fancy bamboo steamer, you will be able to create healthy, nutrient rich meals by not over cooking those enzyme rich vegetables. I personally love bamboo

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