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The Wellness Phone: Carry Your Personal Trainer In Your Pocket

By Amber | October 9th

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Thats right! A brand new prototype out of Japan targets busy, health conscious people. This phone can take your pulse, check your body fat, time your jogs and tell you if you have bad breath. It even assesses stress levels and inspires you with a pep talk. The Wellness mobile phone from Japan’s NTT DoCoMo

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Confessions Of A Chronically Dehydrated Workaholic

By Amber | October 9th

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Ahhhh water… the cool, replenishing fluid that’s necessary for survival. Just thinking of water makes me happy, but sadly I must confess my total lack of gulping down the recommended daily amount. As we all probably know by now it’s recommended to drink 8 eight ounce glasses of water per day. To get all of

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Pump Up Your Workout With Breath

By Amber | October 4th

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Do you ever find yourself gasping for air while working out? You could be holding your breath or just not breathing properly for your chosen calorie blasting activity. Training yourself to breathe during a workout (and all the time) will give you more energy, lasting endurance, and an overall sense of well being. A common

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The Latest Revolution In Yoga Pants

By Amber | October 2nd

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What do you get when you mix a breathable, soft yoga pant with a thong? YogaSmart yoga pants by YoginiStyle! These modernized yoga pants have a built in panty, which allows you to do downward dog to your hearts content without your panties peaking out the back. You can even choose whether you would like

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October: A Month For Good Causes

By Amber | October 2nd

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October has become a great month to take action. The pumpkin carving, costume wearing, month of Fall is Breast Cancer Awareness Month and also Fair Trade Month. With Breast Cancer Awareness Month comes the massive collection of Yoplait yogurt lids in the Save Lids To Save Lives Campaign. It’s time to eat yogurt! Once you

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Fabulous Fitness Finds

By Amber | October 2nd

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Enjoy these fitness links from some of my favorite health blogs: FitSugar: Use an alarm clock to kick start your day with a great workout. After a hard day at the office the last thing you want to do is put on those damn running sneakers. Use Fitsugar’s tip to make sure you fit in

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Eat Less To Live Longer

By Amber | October 1st

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For the last 70 years scientists have known that the best way to extend the lives of their animal subjects was to decrease their caloric intake by 30-40 percent. While limiting the diet seemed to work wonders on the aging process, researchers had no clue why it worked, until now. Recent studies have begun to

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