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Win A Spring Break Spa Vacation With Me!

By Amber | March 30th

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Did you take a Spring break yet? Now is your opportunity to escape for a week of rejuvenation with yours truly! April 16th-23rd I’m flying to one of the top wellness spa retreat centers in the country, Rancho La Puerta, located in Baja, California, for a week teaching residency. I am allowed to bring a

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How To Stay Fit And Healthy On The Road

By Amber | March 25th

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A few weeks back my marathon running, raw foodie buddie Jeff Golfman and I embarked on a road trip through the gorgeous red rocks of Sedona and Patagonia, Arizona. I wrote a more detailed recap for the Be Epic Newsletter here. And while I have explored the hot red outback of Australia and the joshua

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5 Easy Ways To Add More Raw Food Into Your Life

By Amber | March 24th

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Let’s start from the beginning….Have you heard of the raw foods diet? For those of you who are new to Epic Self, you’ll want to get a little back story on my raw journey. Raw food is one way of eating that is sometimes mis-categorized as a ‘fad’. The truth is, raw foods are not

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Pilates Anywhere: Venice Beach

By Amber | March 21st

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Do you exercise when you travel? Is fitness the first thing you drop, or a grounding ritual when away from home? Now, more than ever before, the world is flat. We have the freedom to jet set to far reaches of the Earth, but often forget to take care of ourselves in the process. Minimalist

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Be Epic Newsletter: Music As Medicine

By Amber | March 14th

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Treat yourself to a daily dose of music medicine! Isn’t music fascinating? Whether you are into Bach, Lady Gaga or Metallica, there is no denying that sound vibrations effect us on a cellular level. They can sooth the soul at the end of a long day, amp us up for a brutal cycling class, or

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3 Minute Energy Boosting Breath and Posture Exercise

By Amber | February 17th

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Are you keeping up with the world? Living in a completely wired city like San Francisco has me checking my iphone and computer first thing in the morning. And while I have to check in and make sure all my appointments with clients are set, the last thing I want to do is jump into

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Side Body Pilates Flow

By Amber | February 16th

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How is the side of your body? Do you even notice it? We find so many ways to work the front and back of our bodies in the most linear ways imaginable. Up dog, down dog, hundreds, roll over. A vast majority of pilates and yoga movement are focused on strengthening or opening the front

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