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Body Over Mind

By Amber | August 23rd

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Tiger balm oozes from my pores today. After a week of cross training with the Nike Training App at the ranch and an intense three hour dance audition on Sunday my body is unhappy with me. I know when I push myself too hard because my overuse injuries from years ago begin to flare. I

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Natural Self Care and Tech Travel Tips

By Amber | August 22nd

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It’s 7am Saturday morning and I’m stuck at border patrol. Who knew an expired passport would raise a few eyebrows? While I wait for authorities to triple check my identity I figured I’d dish my self care and tech travel tips. Though my passport floats in the mail state side, I never leave home without

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Cross Train Like A Pro

By Amber | August 17th

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Though I may be out of the country I’m still committed to my Nike Challenge! Buenos dias from Rancho La Puerta! Remember when I visited this world famous retreat center three months ago? Well midway through my Europe tour I got an email from the fitness director. They offered me the full time pilates position!

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Effort Meets Grace

By Amber | August 9th

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How is your body feeling today? After long days of dancing and teaching this is the first question I wake up asking. It’s also how I welcome every client into the studio. Our bodies are message boards of vital information. They showcase our emotions, stress and tension. When we release that tension, and free the

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Pocket Size Personal Trainer Challenge

By Amber | August 2nd

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Do you have a personal instructor or coach? Whether in person or virtual, it’s such a luxury and well worth the unique personalized experience. My ever evolving travel and client schedule makes it challenging to train with my favorite dance, pilates and yoga teachers, but I can supplement some of the golden nuggets of wisdom

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Are you an SOS addict?

By Amber | July 29th

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You reach for one potato chip and soon find yourself devouring the whole bag. Even though your fingers scrape the bottom you’re still “hungry.” Why do you continue to crave when your tummy is stuffed? Salt, oil and sugar. SOS lurks in almost all processed foods. Did you know these highly refined substances actually act

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Breath, Posture and Your Six Pack

By Amber | July 21st

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Last Summer I unrolled a quick pilates video designed to help you sculpt a six pack, breathe easier and stand taller. It was a huge hit with thousands of views! I took the idea and went in-depth over the last year to develop the ultimate wellness six pack videos series. I’m elated to announce that

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