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Super Bowl Super Food Munchies

By Amber | February 5th

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Super Bowl Sunday is a snacking extravaganza! Hot dogs, nachos, burgers, chips and dip- a truly “American” event. I like to think that’s how we used to define “American.” Our image is outdated, definitions and labels need a revamp asap. Labels suck! And while it’s “traditional” to sit on a lazy boy hovering over a

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How Do You Get A Grip?

By Amber | February 2nd

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Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber? Life is an evolving dance,

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Burn Bright

By Amber | January 27th

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“We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go.” This quote makes me cry. FYI I never cry. It’s simply too beautiful. I heart Rolf Gates and Katrina Kenison’s book Meditations From The Mat: Daily Reflections on

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Travel Hacking 101

By Amber | January 27th

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I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker

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Spring Into Action

By Amber | January 24th

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Note: This is a sample of my latest BE EPIC Newsletter! Those who are not subscribed, this is what you are missing out on every week. I send out pilates videos, top links and health information of the week, and giveaways! 2011 has been fantastic thus far! Wouldn’t you agree? January, the month of resolutions,

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My Year On Raw

By Amber | January 17th

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Today is my one year anniversary going raw! Exactly a year ago I tossed all animal products, wheat, processed sugar, alcohol and most caffeine from my “healthy” diet and embarked on a journey to supreme living. I was on a mission to cultivate endless energy, clear radiant skin, lose fat, and feel true nourishment from

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Life Force

By Amber | January 5th

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“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will

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