Over the last week you all have completely blown me away with your stories of self transformation. From trying new raw food recipes to jumping into your first yoga class, I’m elated that the posts, videos, ideas, and lifestyle I launch out into the world inspire you! After going back and forth a million times
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Are you breathing? You know you must be, but how often do you feel or hear it? Right now, as you read this text, are you aware of your ribcage expanding and contracting? Breath is so simple. It’s always with us- flowing, changing, and accommodating. Breath has the power to transform you from the inside
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