Meet with Amber once per week for 3 months online to build epic habits and learn essential lifestyle skills. These 12 live coaching sessions will be utilized in any number of ways. Based on your initial health intake and discussion of your goals with Amber, she will advise the trajectory of your time together. Spending one session on nutrition and the other on pilates or yoga is the standard. All three parts of being- mind, body and spirit-are equally important and deserve equal amounts of time.
Other fun extras included in this package include:
– A full VIP day with Amber in Manuel Antonio, Costa Rica at The Center for Epic Living. Spend the day making your favorite plant based meals, practicing pilates and yoga on the beach, take a private salsa lesson, make home made beauty products, receive a massage, and what ever else your heart desires in paradise.
– A copy of Amber’s six pack video series to practice anytime, anywhere.
– A dense welcome kit for you to enjoy immediately upon download. It’s bubbling over with resources like dozens of scrumptious recipes, non-gmo buying guides, safe detox techniques, alkalinity charts, superfood descriptions, pilates and yoga videos never seen before, and more.
– Access to Amber’s premium content library full of various how-to guides, expert interviews and wellness articles.
– One email check in per week on Friday to review your progress, assess challenges and set intentions/action steps for the following week.
– Video copies of all of your sessions, plus homework and a reading list.
Benefits you will see and feel immediately:
– Increased strength, flexibility, and awareness of your unique body. All movement and meditation is designed for you by Amber based on your current muscular and mental strengths, weaknesses, and habits.
– Boost and stabilize your energy indefinitely.
– Clear skin and reduce signs of aging.
– Self confidence and love through re-wiring thought patterns.
– Endless inspiration, motivation and support.
– A day in the life with Amber in a tropical paradise location.