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Detox Your Life Ecourse

$29.00

Detox isn’t just about juicing. Learn how to eliminate several toxic aspects of your lifestyle that are holding you back from your true potential in this 3 hour e-course lead by Amber.

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Product Description

Do you know we live in the most toxic environment in history? Or that we have a lifetime of chemical and hormone residues sitting in our cells? Our foods, products and homes are filled with harmful substances. Even the wrong friends and our own thinking can negatively affect our energy. The only line of defense is prevention through lifestyle choices. In this transformative 3 hour online e-course, taught by international health and wellness coach Amber Zuckswert, you will learn to design a non-toxic lifestyle to support your most epic self.

Lesson 1: Create Sacred Space 

Learn how to eliminate the most harmful toxins in your environment, organize and reduce clutter 

– Natural, chemical-free alternatives for:

Make up, skin care, sun screens, lotions, house hold
chemicals, cleaning supplies, toothpaste & soaps

– Learn which chemicals/products to avoid and why they are harmful.

– Tips on getting organized & eliminating clutter

– Creating surroundings that support your mind, body and spirit with Feng Shui

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Lesson 2: Epic Nutrition

Eat healthy and feel great with a new perspective on food

– 12 Guidelines for optimum energy and body weight

– How to easily add raw & vegan food to your everyday life- 10 Superfoods that will change your life

– 5 Smoothies that will rock your world

– Dirty dozen check list and non-gmo buying guide

– 20 Delicious plant based recipes
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Lesson 3: Activate & Energize

Transform your mind

– Learn 3 strategies to re-wire your negative thought patterns.

– Set intentions and chose mantras to radically shift your life.

– Learn calming and energizing breath work and practice meditation to
minimize monkey mind.

 Socialize:

– Why social support is vital for positive self growth.

– Tips to weed out your energy draining friends.

– Ideas and resources for meeting like minded people who will support
you in your unique endeavors.

Mobilize:

– Top 10 ways to stay motivated to exercise consistently.

– 5 easy exercises you can do everyday to stay healthy from head to toe

– How to make your office more fit-friendly.

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