An hour one on one virtual pilates mat/prop session with Amber Zuckswert.
Five virtual pilates mat/prop sessions with Amber Zuckswert.
10 virtual pilates mat/prop privates with Amber Zuckswert. Consistency is key to mind/body transformation. Stay on track and save moolah with the 10 pack price.
A one hour nutrition consultation with me begins with an in-depth discussion and intake of your current diet and habits. You’ll track what you eat and drink with pictures for at least one week before the live chat. You’ll set goals and intentions; weight loss, more energy, clear skin, better digestion, etc. I love to rummage through your kitchen with you virtually as well! Helping you read labels, toss the junk, and make room for vibrant whole foods. After the consult I follow up with a detailed email outlining your unique session and a plan of action, recipes, and endless resources, you can implement immediately into your busy life.
A six pack of videos for your ultimate six pack abs. In vibrant HD video I teach you how to chisel and slim your waist while balancing your mind, body and spirit. It’s never all about aesthetics. Radiate the best you to the world by tackling poor posture, negative self talk, stress, and junk food.
-Learn three 7 minute pilates based movement sequences to strengthen your core and build perfect posture anytime anywhere. Standing, sitting and mat exercises!
-Zero in on nutrition with my top 12 secret guidelines for endless energy, fat loss, and ultimate longevity.
-Energize in the morning or destress at the end of the work day with my breath exercises.
-Practice positive internal self dialogue techniques to rewire your thoughts and attract what you want into your life.
-Delve into my raw natural beauty techniques and recommended products and resources for glowing clear skin and hair.
Harnessing the power of Skype you’ll take me on a tour of your kitchen and pantry. Out with processed junk and in with fresh whole foods! We’ll go over label reading, grocery lists, storing tips and spending habits. I then put together new menu plans and grocery lists designed to fit into your budget.