Virtual Nutrition Consultation
A one hour nutrition consultation with me begins with an in-depth discussion and intake of your current diet and habits. You'll track what you eat and drink with pictures for at least one week before the live chat. You'll set goals and intentions; weight loss, more energy, clear skin, better digestion, etc. I love to rummage through your kitchen with you virtually as well! Helping you read labels, toss the junk, and make room for vibrant whole foods. After the consult I follow up with a detailed email outlining your unique session and a plan of action, recipes, and endless resources, you can implement immediately into your busy life.