Breath, Posture and Your Six Pack Video Series
A six pack of videos for your ultimate six pack abs. In vibrant HD video I teach you how to chisel and slim your waist while balancing your mind, body and spirit. It's never all about aesthetics. Radiate the best you to the world by tackling poor posture, negative self talk, stress, and junk food.
-Learn three 7 minute pilates based movement sequences to strengthen your core and build perfect posture anytime anywhere. Standing, sitting and mat exercises!
-Zero in on nutrition with my top 12 secret guidelines for endless energy, fat loss, and ultimate longevity.
-Energize in the morning or destress at the end of the work day with my breath exercises.
-Practice positive internal self dialogue techniques to rewire your thoughts and attract what you want into your life.
-Delve into my raw natural beauty techniques and recommended products and resources for glowing clear skin and hair.