One of the things most people go through during their transition into raw vegan is the need to feel satiated. The move away from foods they’ve eaten their whole life combined with life style changes can be difficult to manage. That’s why I tell all my clients to find foods that satisfy cravings, are delicious, and replace heavy foods they were eating. Enter raw vegan pizza.


Guys, this is so good! Each component is delicious on its own and when combined, the flavor combos just pop in your mouth! The best part? It is 100% raw, vegan, and gluten free. It is also very filling and will satisfy you for hours.


Having lots of toppings is also a fun way to get kids involved in learning about the food their eating and to get them excited about their veggies.


This recipe will satisfy even the most loyal of cheese lovers!



1 cup ground sunflower seed
1.5 cup ground flaxseed
1 large zucchini
1 large carrot
1 large handful of fresh basil
2 cloves of garlic
1/6 cup apple cider vinegar
Juice of 1 lime


Grind up the flax and sunflower seed in the Vitamix until it becomes a crumble or flour like consistency. Set it aside in a bowl. Next blend the remaining ingredients. Combine the wet and dry ingredients. Massage the mixture until it becomes a sticky dough. Press dough into small circles or one large circle on teflex sheets. Put in the dehydrator on 118 degrees for up to 10 hours depending on the humidity in your environment. Makes two trays of pizza crust.


– 1 cup of broccoli chopped
– 1 cup of cauliflower chopped
– 2 red bell peppers chopped


Heart of Palm Cheese:
– Shred 6 medium size pieces of heart of palm with a cheese grater. Set aside in bowl.
– Squeeze the juice of two limes on top of the palm and let it marinade for 10 mins.


Sun Dried Tomato Sauce:
– 1/2 cup sundried tomatoes
– 3 medium tomatoes
– 2 cloves of garlic
– 3 tbsp herbs de provence
– 1 tbsp of balsamic vinegar
– 1/4 sunflower seed


Blend all ingredients for the sauce and spoon out on dried pizza dough. Layer toppings and enjoy!