Beet Burger Bliss with avocado and my top secret Spicy BBQ Sauce. Need I say more?! These patties are warm from the dehydrator and ready to be devoured. Want a bite? I have plenty to share. I always make enough for the family. Three trays at least.
These plant strong burgers are sure to fulfill and satisfy even the pickets of eaters. Though I don’t typically eat a lot of dehydrated food myself, this recipe is perfect for those who are new to plant based living and want to satisfy a craving for meat or burgers.
Stay tuned for the cheddar nut cheese I intend to drizzle on top!
Beet Burger Ingredients and Directions:
Makes 12 patties
- 2 large raw and peeled beets
- 4 medium raw and peeled carrots
- 1 cup raw and soaked sunflower seeds
- 1.5 cup grounded flax seed
- large handful of cilantro
- 1 medium purple onion
- 2 cloves of garlic
- 2 tbsp apple cider vinegar
- Add water until desired consistency is reached
Use the food processor to dice up the dry seeds first. Set aside in a large bowl. Then process the wet ingredients until they reach a rice size. Add wet ingredients to large bowl and begin to massage the ingredients together until they form a dough like, sticky consistency.
Set up two dehydrator trays with Teflex sheets or wax paper. Make burger patties with you hands and place on the trays. Put trays into dehydrator on 118 degrees for 8-12 hrs depending on the humidity of your environment and how crispy you’d like them to be ultimately.
Once burgers are dried to your liking whip up the secret Spicy BBQ Sauce Recipe in your high speed blender. Then grab the following ingredients to build your burger.
- 1 ripe avocado – sliced
- 4-6 baby romaine leaves
- Cross section cut of purple onion
- Half of a tomato sliced width wise into a few slices
To create your burger lay down the lettuce leaves, add the ingredients above and scoop on the special sauce.
Make these for the entire family and spread the love to friends. Experiment with making slider size burgers too!