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4HWW

Cultivate Consciousness. Save The World

By Amber | August 15th

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Growing up and still to this day I dream about leaving my established life behind and devoting time to a charity or organization. Whether it’s the Peace Corp, Greenpeace, World Wild Life Fund, Save The Children, or an elephant refuge in the heart of Africa, all could use our support, time and energy. So many

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Escape To Shape: Pilates, Yoga, Surf Retreat

By Amber | July 1st

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Wow it’s been a crazy month! I’ve been busy as a bumble bee traveling, teaching, dancing and creating. Apologies for lack of consistency in my posts, but today I am proud to unveil one of my latest top secret projects. A pilates, yoga, surf retreat! As the meandering nomad I am, I can’t help but

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The Power Of Rhythm

By Amber | June 3rd

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Editor’s note: This is a guest post from Carl Nelson, the Dance Nomad! The world is full of rhythm; of cycles which mark the passage of time; of notes which propel dancers; of beats which pump blood through our veins; of patterns which organize our life. Understanding rhythm isn’t a trick that only some people

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Swearing Off Seriousness

By Amber | February 12th

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Last night I walked the runway. As I teetered down the long slick wood hallway in a pair of borrowed black heels, it hit me. A rush of enthusiasm and chills I rarely feel outside the dance studio. Sitting in hair and make-up for three hours, learning the perfect mid runway swivel and stunner pose,

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Trapped In A Box

By Amber | October 11th

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Lifestyle design. The new definitive phrase for concocting the life style of your dreams. An all encompassing frame work of how your day, months and years will play out designed by you. Sounds flawless right? You follow Tim Ferris’s advice and figure out a way to actually build and sustain a four hour work week.

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Permanent Death

By Amber | June 23rd

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This last weekend was one full of celebration and sadness. My 24th birthday piggybacked Father’s day, which meant friends, dance floor, new dress, and a skype with my Dad from half way around the planet. While good cheer simmered on the surface, deep down my family was on a roller coaster of emotion. Death’s shadow

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