4HWW

Natural Self Care and Tech Travel Tips

By Amber | August 22nd

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It’s 7am Saturday morning and I’m stuck at border patrol. Who knew an expired passport would raise a few eyebrows? While I wait for authorities to triple check my identity I figured I’d dish my self care and tech travel tips. Though my passport floats in the mail state side, I never leave home without

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Cross Train Like A Pro

By Amber | August 17th

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Though I may be out of the country I’m still committed to my Nike Challenge! Buenos dias from Rancho La Puerta! Remember when I visited this world famous retreat center three months ago? Well midway through my Europe tour I got an email from the fitness director. They offered me the full time pilates position!

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Fit and Raw: Barcelona Heat

By Amber | July 14th

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Oh Barcelona, how I love thee. For the last two years I dreamt about moving to Barcelona, mastering Spanish, and dancing Salsa and Tango every night wrapped in the warm Mediterranean salty breeze. My week in the beautiful city by the sea was packed with delicious farm to table fruits and veggies, hikes to stunning

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Hold On

By Amber | June 28th

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Life got in the way. My sincere apologies for going underground for the last month! I left you dangling at the very beginning of my fit and raw journey across Europe. My first week in London set me ablaze. I was brimming with unreal energy when I hit the Spanish heat. My second sunny day

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Fit and Raw Travel Series: London

By Amber | May 8th

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It can be done. I’m proof. Traveling and backpacking can be the ultimate distraction from your vibrant living choices, or they can enhance your normal routine. I show you how in this series devoted to staying fit and eating raw vegan on the road. After my unbelievable residency at Rancho la Puerta I had a

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Travel Hacking 101

By Amber | January 27th

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I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker

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Infuse Your Day With Retreat Life: Recap Part 2

By Amber | November 15th

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Oh man! I can’t wait for my next pilates wellness retreat. Troncones was absolutely gorgeous and I know I’ll be back soon. Here are the rest of the week’s highlights fully equipped with ways to infuse your day with retreat life. Let’s jump right in… Turtles! One night a few of us decided a night

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