How is your body feeling today? After long days of dancing and teaching this is the first question I wake up asking. It’s also how I welcome every client into the studio. Our bodies are message boards of vital information. They showcase our emotions, stress and tension. When we release that tension, and free the
Read More...
Last Summer I unrolled a quick pilates video designed to help you sculpt a six pack, breathe easier and stand taller. It was a huge hit with thousands of views! I took the idea and went in-depth over the last year to develop the ultimate wellness six pack videos series. I’m elated to announce that
Read More...
