Do you eat the same thing everyday? As I massaged my kale salad at lunch today I looked at the chopping block and realized I had been making the same salad for over a week. Different dressing, spices, and herbs, but basically the same staple veggies. It’s so easy to fall into a rut when
Read More...
Whether you are hiking the Himalayas, training for a 5k, or floating down a babbling river in an inner tube, you will need some high octane fuel to maintain suitable energy levels for all your Summer activities. Snacking or munching several small meals a day keeps your blood sugar from slumping to burnout levels. Stable
Read More...
