Posts tagged as:

awareness

Cultivate Consciousness. Save The World

By Amber | August 15th

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Growing up and still to this day I dream about leaving my established life behind and devoting time to a charity or organization. Whether it’s the Peace Corp, Greenpeace, World Wild Life Fund, Save The Children, or an elephant refuge in the heart of Africa, all could use our support, time and energy. So many

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Guppy or Dolphin?

By Amber | July 6th

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The heat is rising. Time to jump in the deep end. Whether you yearn to float among the kelp in emerald rolling waves, shred through chlorine in a fierce water polo match, or escape from Alcatraz, pilates can transform any guppy into a dolphin. Strength, grace, efficiency, speed, and flexibility epitomize a dolphins effortless style.

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Neck And Shoulder Release For Perfect Posture

By Amber | May 28th

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Last time I addressed posture I had you face down on the mat strengthening the back of your shoulders into proper alignment. Today we release tension in the neck, chest and front of the shoulders to facilitate perfect posture. The most typical hunch or rounding of the shoulders stems from a weak upper back and

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Do You Know Your Shadow?

By Amber | May 27th

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Or a better question…do you know your inner light? According to New York Times Best Selling Authors Deepak Chapra, Debbie Ford, and Marianne Williamson, revealing our dark side reconnects us to the life we were meant to live and the people we were meant to be. Similar to Eckhart Tolle’s idea of “the ego,” our

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Happy Feet = Happy You

By Amber | April 24th

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How often do you think about your feet? Besides the random pedicure or shoe shopping spree, most of us forget about the little guys. We’ll cram them into tight stilettos or hard work boots and forget that the foot is a massive receptor. A vast nerve network just itching to be massaged, stretched and strengthened.

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Avatar’s Impact: How To Train Like A Na’vi

By Amber | February 28th

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Toro sashimi dangled from my chopsticks as I sat gingerly on a bar stool gearing up for my much anticipated viewing of Avatar. Since it’s Christmas debut the futuristic Fern Gully has grossed close to $700 million dollars. In Australia there was a 3 month delay in movie releases so I had no idea this

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How Do You Treat Your Food?

By Amber | February 23rd

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There you stand with a chopping board full of ripe veggies. What are you thinking? Is your brain on overdrive steadily checking off your to-do list, putting together your dinner outfit, or flashing on your bank statement? Time to focus people. It’s food time! Maybe it’s the self ingrained calorie counter, or the stress of

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