benefits of raw food

Welcome To My Kitchen

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Lately, I’ve been posting a lot of nutrient dense raw food recipes since I’ve been on a raw vegan kick, but this time I want to welcome you into my galley kitchen for a little “uncooking” demo. As I embark on this raw journey I’ve discovered some incredible recipe books outlining all the creative ways

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Sun Food Super Food GiveAway Winners!

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Last week was an exciting week of connecting with new readers and discussing super foods! As most of you know Sun Food generously donated hundreds of dollars worth of raw organic super foods to Epic Self to give away to 5 lucky readers. I’d like to thank everyone who entered, tweeted, facebooked, and commented. Your

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My San Diego Adventure and Raw Superfood Give Away!

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Peet’s coffee sat on my tray table as Lady Gaga’s Bad Romance blasted my brain aboard my first Virgin America flight. Beaming San Diego marked the spot on my Memorial Day weekend treasure map. Sun, beach, friends, superfoods, and adventure awaited. A much needed break from go-go city life was my prerogative. Of course I

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