Posts tagged as:

body awareness

Neck And Shoulder Release For Perfect Posture

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Last time I addressed posture I had you face down on the mat strengthening the back of your shoulders into proper alignment. Today we release tension in the neck, chest and front of the shoulders to facilitate perfect posture. The most typical hunch or rounding of the shoulders stems from a weak upper back and

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Avatar’s Impact: How To Train Like A Na’vi

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Toro sashimi dangled from my chopsticks as I sat gingerly on a bar stool gearing up for my much anticipated viewing of Avatar. Since it’s Christmas debut the futuristic Fern Gully has grossed close to $700 million dollars. In Australia there was a 3 month delay in movie releases so I had no idea this

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