body awareness

Body Over Mind

By Amber | August 23rd

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Tiger balm oozes from my pores today. After a week of cross training with the Nike Training App at the ranch and an intense three hour dance audition on Sunday my body is unhappy with me. I know when I push myself too hard because my overuse injuries from years ago begin to flare. I

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Neck And Shoulder Release For Perfect Posture

By Amber | May 28th

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Last time I addressed posture I had you face down on the mat strengthening the back of your shoulders into proper alignment. Today we release tension in the neck, chest and front of the shoulders to facilitate perfect posture. The most typical hunch or rounding of the shoulders stems from a weak upper back and

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Avatar’s Impact: How To Train Like A Na’vi

By Amber | February 28th

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Toro sashimi dangled from my chopsticks as I sat gingerly on a bar stool gearing up for my much anticipated viewing of Avatar. Since it’s Christmas debut the futuristic Fern Gully has grossed close to $700 million dollars. In Australia there was a 3 month delay in movie releases so I had no idea this

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