body cleanse

5 Easy Ways To Add More Raw Food Into Your Life

By Amber | March 24th

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Let’s start from the beginning….Have you heard of the raw foods diet? For those of you who are new to Epic Self, you’ll want to get a little back story on my raw journey. Raw food is one way of eating that is sometimes mis-categorized as a ‘fad’. The truth is, raw foods are not

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How Do You Get A Grip?

By Amber | February 2nd

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Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber? Life is an evolving dance,

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My Year On Raw

By Amber | January 17th

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Today is my one year anniversary going raw! Exactly a year ago I tossed all animal products, wheat, processed sugar, alcohol and most caffeine from my “healthy” diet and embarked on a journey to supreme living. I was on a mission to cultivate endless energy, clear radiant skin, lose fat, and feel true nourishment from

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Top 5 Filling Raw Smoothies For Breakfast

By Amber | August 1st

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Over the past 8 months I have experimented with a raw vegan diet. I’ve learned so much about my inborn potential. Nourishing my mind and body with nutrient dense raw food has helped me drop twenty pounds, increased my energy ten fold, clear out accumulated toxins, and blossom with heightened clarity. I’m in the midst

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Morning Elixirs For Clarity And Energy

By Amber | June 4th

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After a deep night sleep there’s nothing better than opening those sleepy lids and stumbling into the kitchen with floppy slippers to quench a dry mouth and empty tummy. Morning elixirs are a simple way to add delight and energy to any morning. While most fiercely grab for their coffee mug, there are thousands of

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Detox Spa Day

By Amber | May 26th

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I thought weekends couldn’t get any sweeter until I experienced some new detox spa treatments this past Saturday. A few weeks back I picked up a Groupon.com deal for a $55 dollar spa package including an hour infrared sauna session and an ionic foot bath. Two detox methods I’d been crazy curious about trying. As

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How Do You Treat Your Food?

By Amber | February 23rd

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There you stand with a chopping board full of ripe veggies. What are you thinking? Is your brain on overdrive steadily checking off your to-do list, putting together your dinner outfit, or flashing on your bank statement? Time to focus people. It’s food time! Maybe it’s the self ingrained calorie counter, or the stress of

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