Hilarious, yet effective! Surprisingly you can get a quick burn in while you sit bored in traffic or riding the train to work. Instead of daydreaming or stressing over work related tasks, clear your mind by focusing on your body for a few minutes. I found this simple workout through a friend who works for
Read More...
Modern humans have quite the conundrum. Instead of spending all waking hours spear throwing, digging up roots, building shelter, cooking over a fire and playing with body paint, homo sapiens have evolved to sit and stare at a box. Well, maybe not a box anymore. More like a flat panel LCD, fold into your pocket, accomplish
Read More...
