cleanse

CAN CAN You Cleanse?

By Amber | January 19th

{ 4 comments }
Thumbnail image for CAN CAN You Cleanse?

“Liquids for three days straight? Hell no. There’s no way I can sustain my physical energy demands and mental clarity with apple juice and cayenne.” These were my rambling thoughts six months ago. For the past three years juicing and green smoothie blending have been staples in my high raw vegan lifestyle, but the thought

Read More...

How Do You Get A Grip?

By Amber | February 2nd

{ 1 comment }
Thumbnail image for How Do You Get A Grip?

Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber? Life is an evolving dance,

Read More...

Best Of And New Endeavors

By Amber | December 29th

{ 17 comments }
Thumbnail image for Best Of And New Endeavors

Christmas was fantastic, NYE is on the horizon, it’s time to recap! I’m setting my intentions for 2011 over the next few days (vision boards!) and enjoying a little calm before the January storm of clients. It’s been a fantastic year of personal growth for me and EpicSelf. Ain’t she looking pretty? With the revamped

Read More...

Welcome To My Kitchen

By Amber | August 5th

{ 11 comments }
Thumbnail image for Welcome To My Kitchen

Lately, I’ve been posting a lot of nutrient dense raw food recipes since I’ve been on a raw vegan kick, but this time I want to welcome you into my galley kitchen for a little “uncooking” demo. As I embark on this raw journey I’ve discovered some incredible recipe books outlining all the creative ways

Read More...

Top 5 Filling Raw Smoothies For Breakfast

By Amber | August 1st

{ 50 comments }
Thumbnail image for Top 5 Filling Raw Smoothies For Breakfast

Over the past 8 months I have experimented with a raw vegan diet. I’ve learned so much about my inborn potential. Nourishing my mind and body with nutrient dense raw food has helped me drop twenty pounds, increased my energy ten fold, clear out accumulated toxins, and blossom with heightened clarity. I’m in the midst

Read More...

Escape To Shape: Pilates, Yoga, Surf Retreat

By Amber | July 1st

{ 5 comments }
Thumbnail image for Escape To Shape: Pilates, Yoga, Surf Retreat

Wow it’s been a crazy month! I’ve been busy as a bumble bee traveling, teaching, dancing and creating. Apologies for lack of consistency in my posts, but today I am proud to unveil one of my latest top secret projects. A pilates, yoga, surf retreat! As the meandering nomad I am, I can’t help but

Read More...

Detox Spa Day

By Amber | May 26th

{ 4 comments }
Thumbnail image for Detox Spa Day

I thought weekends couldn’t get any sweeter until I experienced some new detox spa treatments this past Saturday. A few weeks back I picked up a Groupon.com deal for a $55 dollar spa package including an hour infrared sauna session and an ionic foot bath. Two detox methods I’d been crazy curious about trying. As

Read More...

Twitter Facebook RSS Feed Contact