cleanse

The Fastest Way To Optimize Body, Mind and Life: Giveaway Inside!

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Most Americans still believe you can’t get enough protein and nutrients from plants. It’s a damn shame. They don’t know they are missing out on the most bioavailable/easily absorbed, clean burning protein on Earth. Their loss, your gain. There is so much science to back up this statement it’s criminal. Taking it a step beyond

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De-Stress And Simplify Your Nutrition

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Whether you’re meal planning for an active family of four or grabbing a quick solo lunch between meetings, mindful healthy eating is easy and stress free. In a world of convenience food like hot pockets and frozen dinners its easy to forget that the most simple and perfect food you can munch is straight off

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CAN CAN You Cleanse?

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“Liquids for three days straight? Hell no. There’s no way I can sustain my physical energy demands and mental clarity with apple juice and cayenne.” These were my rambling thoughts six months ago. For the past three years juicing and green smoothie blending have been staples in my high raw vegan lifestyle, but the thought

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How Do You Get A Grip?

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Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber? Life is an evolving dance,

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Best Of And New Endeavors

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Christmas was fantastic, NYE is on the horizon, it’s time to recap! I’m setting my intentions for 2011 over the next few days (vision boards!) and enjoying a little calm before the January storm of clients. It’s been a fantastic year of personal growth for me and EpicSelf. Ain’t she looking pretty? With the revamped

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Welcome To My Kitchen

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Lately, I’ve been posting a lot of nutrient dense raw food recipes since I’ve been on a raw vegan kick, but this time I want to welcome you into my galley kitchen for a little “uncooking” demo. As I embark on this raw journey I’ve discovered some incredible recipe books outlining all the creative ways

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Top 5 Filling Raw Smoothies For Breakfast

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Over the past 8 months I have experimented with a raw vegan diet. I’ve learned so much about my inborn potential. Nourishing my mind and body with nutrient dense raw food has helped me drop twenty pounds, increased my energy ten fold, clear out accumulated toxins, and blossom with heightened clarity. I’m in the midst

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