core conditioning

Pilates Mat Form For Chiseled Core Strength

By Amber | January 3rd

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I had a few minutes today between my back care class and private clients to film a quick mat sequence for you. Pilates mat fundamentals and form are crucial for stellar posture, core strength and easing back pain. Any new year resolution popping into mind? Learn the hundreds, roll up, double and single leg stretch

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How To Build A Cat Spine Of Steel

By Amber | June 10th

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I could chat all day about the importance of building AND maintaining perfect posture. Increased self confidence, breath capacity, digestive ease, core strength (flat abs!) and stress/tension relief are just a few of the reasons we all want to build flexible cat like spines of steel. The pilates method and principles specifically target the core

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Pilates Principles You Should Use In Every Workout

By Amber | January 13th

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Have you noticed how many more people are out and about jogging, cycling and simply being active? As I power walked along the Marina here in San Francisco over the weekend I couldn’t help but notice the thick enthusiasm in the air. Whether it’s an outdoor romp or a sweat session in your gym’s hip

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