dance

Settle or Thrive. You Decide.

By Amber | January 18th

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At the ripe young age of 13 I was doubled over in back pain daily. Stress fractures in my lumbar 4 and 5 vertebrae threatened my ability to twirl and fly across the floor in ballet. After months of chiropractic adjustments, massage and serious core workouts I was able to continue dancing without further damage.

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Vegan Body Building Nutrition

By Amber | September 27th

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“Where do you get your protein?” Is a question I get asked by every single person who learns I’m a raw vegan athlete and nutrition fanatic. Just last week during my residency at Rancho La Puerta I was asked about 15 times. It’s no surprise. In the US we were raised to believe that we

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Free Your Mind

By Amber | July 5th

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Happy 5th of July! I celebrate freedom every day. Do you? The long sunny days of Summer have happily taken San Francisco by storm. The workaholic, vitamin D deprived city came to a stand still as people burned their to-do’s and stepped into the rays for BBQ’s and fireworks yesterday. I’m grateful for the chance

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Hold On

By Amber | June 28th

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Life got in the way. My sincere apologies for going underground for the last month! I left you dangling at the very beginning of my fit and raw journey across Europe. My first week in London set me ablaze. I was brimming with unreal energy when I hit the Spanish heat. My second sunny day

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Fit and Raw Travel Series: London

By Amber | May 8th

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It can be done. I’m proof. Traveling and backpacking can be the ultimate distraction from your vibrant living choices, or they can enhance your normal routine. I show you how in this series devoted to staying fit and eating raw vegan on the road. After my unbelievable residency at Rancho la Puerta I had a

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And the winner is…..

By Amber | April 9th

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Over the last week you all have completely blown me away with your stories of self transformation. From trying new raw food recipes to jumping into your first yoga class, I’m elated that the posts, videos, ideas, and lifestyle I launch out into the world inspire you! After going back and forth a million times

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Win A Spring Break Spa Vacation With Me!

By Amber | March 30th

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Did you take a Spring break yet? Now is your opportunity to escape for a week of rejuvenation with yours truly! April 16th-23rd I’m flying to one of the top wellness spa retreat centers in the country, Rancho La Puerta, located in Baja, California, for a week teaching residency. I am allowed to bring a

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