detox

CAN CAN You Cleanse?

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“Liquids for three days straight? Hell no. There’s no way I can sustain my physical energy demands and mental clarity with apple juice and cayenne.” These were my rambling thoughts six months ago. For the past three years juicing and green smoothie blending have been staples in my high raw vegan lifestyle, but the thought

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Happy Holiday Surprise From Paradise

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As I sit bundled in a cozy cafe in Ocean Beach, San Diego surrounded by smiling, laughing people I can’t help but feel complete. The holiday season is absolute magic! I just landed after an unforgettable family vacation of a lifetime on the Caribbean island of Anguilla. This year, instead of buying stuff we don’t

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Meet My Doc! Dr. Michael Klaper Exclusive Interview

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When was your last annual check up? The snap of latex gloves, stench of rubbing alcohol, and pinch of a needle prick sends chills up your spine and flashes childhood memories across your cortex. Inhale and exhale…Thankfully, that brutal clinical Western med experience is fusing with holistic Eastern traditions around the country. It’s taken me

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Healthy Holiday THRIVal Tactics

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The temps are dropping, black clouds circle the skies and x-mas trees are popping up far too early. It’s a time to roll in the autumn leaves, gather loved ones, and eat! Thanksgiving is less than a week away, but it’s not too late to make this usually over indulgent, eat yourself into a coma

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New Bali Retreat and Newsletter Update

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As the week begins and the sun burns bright here at Rancho La Puerta, I can’t help but day dream about holiday vacation. Bikini’s, beach strolls, delicious tropical eats, and jungle adventures dance in my head. Day dreams can come true. I’m elated to announce my next all inclusive retreat March 2012! I’ve teamed up

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How To Create Longevity Now

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If you subscribe to my newsletter you know I hopped a plane this last weekend to sunny Los Angeles for the ultimate health conference of the year. The Longevity Now Conference, created by David Wolfe, brought together the top doctors and researchers on the forefront of nutrition and longevity. I held the golden ticket to

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Who Are Your Fitness Idols?

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Fitness celebs are popping into my life lately. They motivate me to stay committed to my Nike Challenge! Two weeks ago at Rancho La Puerta I spent a few days taking workshops from, teaching along side, and chatting over farm fresh meals with the cheerful Leslee Bender. She created the Bender Ball and Bender Method,

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