“digital nomad”

How Are You Making 2012 Your Most Epic Year?

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2012 is a year of conscious transformation. We are at a vital tipping point in our history and have a simple choice. Continue down the spiral of environmental degradation and unconscious habitual self destruction or chose to transform our external world by turning inward to work on ourselves. As we step into the new year,

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Happy Holiday Surprise From Paradise

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As I sit bundled in a cozy cafe in Ocean Beach, San Diego surrounded by smiling, laughing people I can’t help but feel complete. The holiday season is absolute magic! I just landed after an unforgettable family vacation of a lifetime on the Caribbean island of Anguilla. This year, instead of buying stuff we don’t

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Natural Self Care and Tech Travel Tips

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It’s 7am Saturday morning and I’m stuck at border patrol. Who knew an expired passport would raise a few eyebrows? While I wait for authorities to triple check my identity I figured I’d dish my self care and tech travel tips. Though my passport floats in the mail state side, I never leave home without

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Hold On

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Life got in the way. My sincere apologies for going underground for the last month! I left you dangling at the very beginning of my fit and raw journey across Europe. My first week in London set me ablaze. I was brimming with unreal energy when I hit the Spanish heat. My second sunny day

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Travel Hacking 101

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I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker

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Escape To Shape: Pilates, Yoga, Surf Retreat

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Wow it’s been a crazy month! I’ve been busy as a bumble bee traveling, teaching, dancing and creating. Apologies for lack of consistency in my posts, but today I am proud to unveil one of my latest top secret projects. A pilates, yoga, surf retreat! As the meandering nomad I am, I can’t help but

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What Does The World Eat? Learning From Our Neighbors

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How about some diet coke to wash down that lamb curry? Could you eat for a week on $1.23 dollars? Time magazine just released a fascinating photo essay, What The World Eats, that exposes families weekly food lot and expenses from around the globe. Based on the book Hungry Planet, the pictures fired me up,

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