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Superfood Challenge For Epic Vitality

By Amber | March 25th

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As I sit infinity pool side here in Ubud, Bali on the second day of my raw yoga retreat, I can’t help but bow down to the power of superfoods. More specifically, super plants! Without their powerful akalinity, minerals, antioxidants, and phytonutrients (vibrant color) my skin wouldn’t glow, I’d have brain fog, and sure wouldn’t

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How To Stay Fit And Healthy On The Road

By Amber | March 25th

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A few weeks back my marathon running, raw foodie buddie Jeff Golfman and I embarked on a road trip through the gorgeous red rocks of Sedona and Patagonia, Arizona. I wrote a more detailed recap for the Be Epic Newsletter here. And while I have explored the hot red outback of Australia and the joshua

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Top 5 Gluten Free Snacks

By Amber | September 20th

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Are you a snacker? While some people can exist on two to three large meals per day, I always find my blood sugar dips too low without a mid morning and afternoon snack. I literally feel my thoughts slow, speech jumble and body drag. Instead of reaching for gluten rich wheat bread or crackers, try

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Neck And Shoulder Release For Perfect Posture

By Amber | May 28th

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Last time I addressed posture I had you face down on the mat strengthening the back of your shoulders into proper alignment. Today we release tension in the neck, chest and front of the shoulders to facilitate perfect posture. The most typical hunch or rounding of the shoulders stems from a weak upper back and

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Simple Breath Exercise For Clarity And Energy

By Amber | January 13th

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When was the last time you felt yourself breath? The automatic flow of rich oxygen in and out of the lungs hardly registers in our consciousness as we dash between tasks everyday. Only when we get super stressed and anxiety ridden do we notice that our tickers are pumping hard and our breath is quick

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