A few weeks back my marathon running, raw foodie buddie Jeff Golfman and I embarked on a road trip through the gorgeous red rocks of Sedona and Patagonia, Arizona. I wrote a more detailed recap for the Be Epic Newsletter here. And while I have explored the hot red outback of Australia and the joshua
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Are you a snacker? While some people can exist on two to three large meals per day, I always find my blood sugar dips too low without a mid morning and afternoon snack. I literally feel my thoughts slow, speech jumble and body drag. Instead of reaching for gluten rich wheat bread or crackers, try
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