fat loss

Hi, My Name Is Amber. I’m Addicted To Green Juice

By Amber | February 6th

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If you follow my twitter feed and subscribe to my newsletter you know I had a blast last week testing the 2nd of the top three cleanse companies in San Francisco. First was the CAN CAN cleanse, but this is the full review of my experience with Living Greens SF. Living Greens San Francisco is

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How Are You Making 2012 Your Most Epic Year?

By Amber | January 9th

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2012 is a year of conscious transformation. We are at a vital tipping point in our history and have a simple choice. Continue down the spiral of environmental degradation and unconscious habitual self destruction or chose to transform our external world by turning inward to work on ourselves. As we step into the new year,

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Happy Holiday Surprise From Paradise

By Amber | December 24th

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As I sit bundled in a cozy cafe in Ocean Beach, San Diego surrounded by smiling, laughing people I can’t help but feel complete. The holiday season is absolute magic! I just landed after an unforgettable family vacation of a lifetime on the Caribbean island of Anguilla. This year, instead of buying stuff we don’t

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Vegan Body Building Nutrition

By Amber | September 27th

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“Where do you get your protein?” Is a question I get asked by every single person who learns I’m a raw vegan athlete and nutrition fanatic. Just last week during my residency at Rancho La Puerta I was asked about 15 times. It’s no surprise. In the US we were raised to believe that we

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Who Are Your Fitness Idols?

By Amber | August 30th

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Fitness celebs are popping into my life lately. They motivate me to stay committed to my Nike Challenge! Two weeks ago at Rancho La Puerta I spent a few days taking workshops from, teaching along side, and chatting over farm fresh meals with the cheerful Leslee Bender. She created the Bender Ball and Bender Method,

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Are you an SOS addict?

By Amber | July 29th

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You reach for one potato chip and soon find yourself devouring the whole bag. Even though your fingers scrape the bottom you’re still “hungry.” Why do you continue to crave when your tummy is stuffed? Salt, oil and sugar. SOS lurks in almost all processed foods. Did you know these highly refined substances actually act

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Breath, Posture and Your Six Pack

By Amber | July 21st

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Last Summer I unrolled a quick pilates video designed to help you sculpt a six pack, breathe easier and stand taller. It was a huge hit with thousands of views! I took the idea and went in-depth over the last year to develop the ultimate wellness six pack videos series. I’m elated to announce that

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