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Summer Superfood Detox Intensive Retreat San Francisco

By Amber | May 8th

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Summer has arrived in San Francisco! The last few 70 degree days have been packed with Dolores Park lounging, Ocean Beach sand running and Golden Gate sunsets. This city absolutely radiates when the wind and fog vanishes. And while I love to teach retreats and explore exotic locations abroad, there’s nothing like spending quality time

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Bali Spirit

By Amber | April 4th

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I clutch my jasper mala beads with gratitude as I land in Hong Kong. What a phenominal two weeks on magical Bali! The retreat plans I set in motion back in December 2011 and the intention I dreamt as a little Santa Cruz beach girl blossomed into glory last week. I’ve worked tirelessly to design

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Sitting Kills: This Will Make You Want To Move

By Amber | November 7th

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How long have you been sitting today? If it’s been more than 30 mins pop up right now and do at least 15 jumping jacks before you read this. Throw in a few side bends and roll downs while you’re at it. As a pilates instructor I work diligently with all my clients and classes

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Show Up

By Amber | September 18th

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“I’m too tired, I have errands to run, and a full inbox, it’s a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don’t feel like it…” What are your excuses for neglecting your body? I know it’s Monday. The last thing you want to hear on

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Breath, Posture and Your Six Pack

By Amber | July 21st

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Last Summer I unrolled a quick pilates video designed to help you sculpt a six pack, breathe easier and stand taller. It was a huge hit with thousands of views! I took the idea and went in-depth over the last year to develop the ultimate wellness six pack videos series. I’m elated to announce that

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Travel Hacking 101

By Amber | January 27th

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I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker

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