fitness

How To Create Longevity Now

By Amber | October 5th

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If you subscribe to my newsletter you know I hopped a plane this last weekend to sunny Los Angeles for the ultimate health conference of the year. The Longevity Now Conference, created by David Wolfe, brought together the top doctors and researchers on the forefront of nutrition and longevity. I held the golden ticket to

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Vegan Body Building Nutrition

By Amber | September 27th

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“Where do you get your protein?” Is a question I get asked by every single person who learns I’m a raw vegan athlete and nutrition fanatic. Just last week during my residency at Rancho La Puerta I was asked about 15 times. It’s no surprise. In the US we were raised to believe that we

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Push Your Heart Muscle

By Amber | September 6th

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As my six week experiment with The Nike Training Club iphone app comes to a close I look back on my charted progress and rewards with a smile. During the past few weeks I’ve come to adore the interval training the most. I haven’t pushed my heart this much in years! Thanks to the simple

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Who Are Your Fitness Idols?

By Amber | August 30th

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Fitness celebs are popping into my life lately. They motivate me to stay committed to my Nike Challenge! Two weeks ago at Rancho La Puerta I spent a few days taking workshops from, teaching along side, and chatting over farm fresh meals with the cheerful Leslee Bender. She created the Bender Ball and Bender Method,

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Body Over Mind

By Amber | August 23rd

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Tiger balm oozes from my pores today. After a week of cross training with the Nike Training App at the ranch and an intense three hour dance audition on Sunday my body is unhappy with me. I know when I push myself too hard because my overuse injuries from years ago begin to flare. I

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Effort Meets Grace

By Amber | August 9th

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How is your body feeling today? After long days of dancing and teaching this is the first question I wake up asking. It’s also how I welcome every client into the studio. Our bodies are message boards of vital information. They showcase our emotions, stress and tension. When we release that tension, and free the

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Pocket Size Personal Trainer Challenge

By Amber | August 2nd

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Do you have a personal instructor or coach? Whether in person or virtual, it’s such a luxury and well worth the unique personalized experience. My ever evolving travel and client schedule makes it challenging to train with my favorite dance, pilates and yoga teachers, but I can supplement some of the golden nuggets of wisdom

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